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  6. Beef broiled vs. Ginger ale

Beef broiled vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between beef broiled and ginger ale

  • Beef broiled is richer than ginger ale in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Ginger ale contains less saturated fat.
  • Beef broiled has a lower glycemic index than ginger ale.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beverages, carbonated, ginger ale.

Infographic

Beef broiled vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +31700%
Contains more IronIron +1344.4%
Contains more CopperCopper +372.2%
Contains more ZincZinc +12520%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -90.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Ginger ale DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.05mg 57%
Protein 25.93g 0g 52%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0mg 34%
Iron 2.6mg 0.18mg 30%
Vitamin B6 0.382mg 0mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 0mg 28%
Saturated fat 5.895g 0g 27%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 0mg 15%
Vitamin B2 0.176mg 0mg 14%
Vitamin B5 0.658mg 0mg 13%
Calories 250kcal 34kcal 11%
Potassium 318mg 1mg 9%
Copper 0.085mg 0.018mg 7%
Fructose 3.7g 5%
Magnesium 21mg 1mg 5%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.484g 0g 3%
Sodium 72mg 7mg 3%
Carbs 0g 8.76g 3%
Calcium 18mg 3mg 2%
Folate 9µg 0µg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 8.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 8.9g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.