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  6. Beef broiled vs. Glutinous rice

Beef broiled vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and glutinous rice

  • Glutinous rice has less vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 110% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rice, white, glutinous, unenriched, cooked.

Infographic

Beef broiled vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3080%
Contains more IronIron +1757.1%
Contains more CopperCopper +73.5%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +2375%
Contains more SeleniumSelenium +283.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +1754.5%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3823.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Glutinous rice DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.41mg 54%
Protein 25.93g 2.02g 48%
Vitamin B3 5.378mg 0.29mg 32%
Iron 2.6mg 0.14mg 31%
Selenium 21.5µg 5.6µg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 8mg 27%
Vitamin B6 0.382mg 0.026mg 27%
Saturated fat 5.895g 0.039g 27%
Fats 15.41g 0.19g 23%
Monounsaturated fat 6.668g 0.07g 16%
Choline 82.4mg 2.1mg 15%
Vitamin B2 0.176mg 0.013mg 13%
Manganese 0.012mg 0.262mg 11%
Potassium 318mg 10mg 9%
Vitamin B5 0.658mg 0.215mg 9%
Calories 250kcal 97kcal 8%
Carbs 0g 21.09g 7%
Copper 0.085mg 0.049mg 4%
Fiber 0g 1g 4%
Magnesium 21mg 5mg 4%
Polyunsaturated fat 0.484g 0.069g 3%
Sodium 72mg 5mg 3%
Folate 9µg 1µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Calcium 18mg 2mg 2%
Vitamin E 0.12mg 0.04mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 20.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.05g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.023mg 0%
Threonine 0.72mg 0.072mg 0%
Isoleucine 0.822mg 0.087mg 0%
Leucine 1.45mg 0.167mg 0%
Lysine 1.54mg 0.073mg 0%
Methionine 0.478mg 0.047mg 0%
Phenylalanine 0.725mg 0.108mg 0%
Valine 0.914mg 0.123mg 0%
Histidine 0.604mg 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1183.7%
Contains more FatsFats +8010.5%
Contains more OtherOther +871.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9425.7%
Contains more Poly. FatPolyunsaturated fat +601.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.