Beef broiled vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between Beef broiled and Goat?
- Beef broiled is richer in Vitamin B12, Selenium, Zinc, and Vitamin B3, while Goat is higher in Vitamin B2, Copper, and Vitamin B1.
- Beef broiled's daily need coverage for Vitamin B12 is 63% higher.
- Goat has 8 times less Saturated Fat than Beef broiled. Beef broiled has 5.895g of Saturated Fat, while Goat has 0.71g.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+57.8%
Contains
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Selenium
+144.3%
Contains
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Potassium
+21.1%
Contains
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Copper
+201.2%
Contains
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Manganese
+216.7%
Equal in Iron - 2.83
Equal in Phosphorus - 180
Contains
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Calcium
+38.5%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+57.8%
Contains
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Selenium
+144.3%
Contains
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Potassium
+21.1%
Contains
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Copper
+201.2%
Contains
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Manganese
+216.7%
Equal in Iron - 2.83
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+133.6%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+178.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.4%
Contains
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Folate
+80%
Contains
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Vitamin B12
+133.6%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+178.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.9%
Contains
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Fats
+567.1%
Contains
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Water
+30.8%
Contains
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Other
+83.8%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Protein
+25.9%
Contains
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Fats
+567.1%
Contains
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Water
+30.8%
Contains
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Other
+83.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+547.4%
Contains
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Polyunsaturated fat
+184.7%
Contains
less
Saturated Fat
-88%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+547.4%
Contains
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Polyunsaturated fat
+184.7%
Contains
less
Saturated Fat
-88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 20.6g |
|
| Fats | 15.41g | 2.31g |
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| Calories | 250kcal | 109kcal |
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| Calcium | 18mg | 13mg |
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| Iron | 2.6mg | 2.83mg |
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| Magnesium | 21mg |
|
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| Phosphorus | 198mg | 180mg |
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| Potassium | 318mg | 385mg |
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| Sodium | 72mg | 82mg |
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| Zinc | 6.31mg | 4mg |
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| Copper | 0.085mg | 0.256mg |
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| Manganese | 0.012mg | 0.038mg |
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| Selenium | 21.5µg | 8.8µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.046mg | 0.11mg |
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| Vitamin B2 | 0.176mg | 0.49mg |
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| Vitamin B3 | 5.378mg | 3.75mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.382mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 2.64µg | 1.13µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg | 0.306mg |
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| Threonine | 0.72mg | 0.981mg |
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| Isoleucine | 0.822mg | 1.042mg |
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| Leucine | 1.45mg | 1.716mg |
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| Lysine | 1.54mg | 1.532mg |
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| Methionine | 0.478mg | 0.552mg |
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| Phenylalanine | 0.725mg | 0.715mg |
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| Valine | 0.914mg | 1.103mg |
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| Histidine | 0.604mg | 0.429mg |
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| Cholesterol | 88mg | 57mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 0.71g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 6.668g | 1.03g |
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| Polyunsaturated fat | 0.484g | 0.17g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
30%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.185g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.