Beef broiled vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and goat?
- Beef broiled is richer in vitamin B12, selenium, zinc, and vitamin B3, while goat is higher in vitamin B2, copper, and vitamin B1.
- Beef broiled's daily need coverage for vitamin B12 is 63% higher.
- Goat has 8 times less saturated fat than beef broiled. Beef broiled has 5.895g of saturated fat, while goat has 0.71g.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +57.8% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +144.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +201.2% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +133.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +567.1% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +83.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +547.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 1.13µg | 63% |
| Vitamin B6 | 0.382mg | 29% | |
| Saturated fat | 5.895g | 0.71g | 24% |
| Vitamin B2 | 0.176mg | 0.49mg | 24% |
| Selenium | 21.5µg | 8.8µg | 23% |
| Zinc | 6.31mg | 4mg | 21% |
| Fats | 15.41g | 2.31g | 20% |
| Copper | 0.085mg | 0.256mg | 19% |
| Choline | 82.4mg | 15% | |
| Monounsaturated fat | 6.668g | 1.03g | 14% |
| Vitamin B5 | 0.658mg | 13% | |
| Protein | 25.93g | 20.6g | 11% |
| Cholesterol | 88mg | 57mg | 10% |
| Vitamin B3 | 5.378mg | 3.75mg | 10% |
| Calories | 250kcal | 109kcal | 7% |
| Vitamin B1 | 0.046mg | 0.11mg | 5% |
| Magnesium | 21mg | 5% | |
| Phosphorus | 198mg | 180mg | 3% |
| Iron | 2.6mg | 2.83mg | 3% |
| Polyunsaturated fat | 0.484g | 0.17g | 2% |
| Potassium | 318mg | 385mg | 2% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 0.038mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Sodium | 72mg | 82mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.306mg | 0% |
| Threonine | 0.72mg | 0.981mg | 0% |
| Isoleucine | 0.822mg | 1.042mg | 0% |
| Leucine | 1.45mg | 1.716mg | 0% |
| Lysine | 1.54mg | 1.532mg | 0% |
| Methionine | 0.478mg | 0.552mg | 0% |
| Phenylalanine | 0.725mg | 0.715mg | 0% |
| Valine | 0.914mg | 1.103mg | 0% |
| Histidine | 0.604mg | 0.429mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 5.185g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.