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  6. Beef broiled vs. Guava

Beef broiled vs. Guava — In-Depth Nutrition Comparison

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What are the differences between beef broiled and guava?

  • Beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, guava is richer in vitamin C and fiber.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than guava (31).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Guavas, common, raw types in this article.

Infographic

Beef broiled vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +900%
Contains more ZincZinc +2643.5%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +3483.3%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +170.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1150%
~equal in Magnesium ~22mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +396.1%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.23mg 55%
Protein 25.93g 2.55g 47%
Selenium 21.5µg 0.6µg 38%
Iron 2.6mg 0.26mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.084mg 27%
Saturated fat 5.895g 0.272g 26%
Phosphorus 198mg 40mg 23%
Fiber 0g 5.4g 22%
Fats 15.41g 0.95g 22%
Vitamin B6 0.382mg 0.11mg 21%
Monounsaturated fat 6.668g 0.087g 16%
Copper 0.085mg 0.23mg 16%
Choline 82.4mg 7.6mg 14%
Folate 9µg 49µg 10%
Vitamin B2 0.176mg 0.04mg 10%
Calories 250kcal 68kcal 9%
Manganese 0.012mg 0.15mg 6%
Carbs 0g 14.32g 5%
Vitamin E 0.12mg 0.73mg 4%
Vitamin B5 0.658mg 0.451mg 4%
Vitamin A 3µg 31µg 3%
Sodium 72mg 2mg 3%
Potassium 318mg 417mg 3%
Vitamin B1 0.046mg 0.067mg 2%
Polyunsaturated fat 0.484g 0.401g 1%
Vitamin K 1.2µg 2.6µg 1%
Net carbs 0g 8.92g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 22mg 0%
Calcium 18mg 18mg 0%
Sugar 0g 8.92g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.022mg 0%
Threonine 0.72mg 0.096mg 0%
Isoleucine 0.822mg 0.093mg 0%
Leucine 1.45mg 0.171mg 0%
Lysine 1.54mg 0.072mg 0%
Methionine 0.478mg 0.016mg 0%
Phenylalanine 0.725mg 0.006mg 0%
Valine 0.914mg 0.087mg 0%
Histidine 0.604mg 0.022mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +916.9%
Contains more FatsFats +1522.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +7564.4%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.