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  6. Beef broiled vs. Haddock

Beef broiled vs. Haddock — In-Depth Nutrition Comparison

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Important differences between beef broiled and haddock

  • Beef broiled has more zinc, iron, vitamin B12, vitamin B2, and vitamin B3; however, haddock has more selenium and phosphorus.
  • Beef broiled's daily need coverage for zinc is 54% more.
  • Beef broiled has 53 times more saturated fat than haddock. Beef broiled has 5.895g of saturated fat, while haddock has 0.111g.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, haddock, cooked, dry heat.

Infographic

Beef broiled vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +28.6%
Contains more IronIron +1138.1%
Contains more CopperCopper +226.9%
Contains more ZincZinc +1477.5%
Contains less SodiumSodium -72.4%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +10.4%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +47.4%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more Vitamin KVitamin K +1100%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +44.4%
~equal in Vitamin C ~0mg
~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient Beef broiled Haddock DV% diff.
Zinc 6.31mg 0.4mg 54%
Iron 2.6mg 0.21mg 30%
Saturated fat 5.895g 0.111g 26%
Fats 15.41g 0.55g 23%
Vitamin B12 2.64µg 2.13µg 21%
Selenium 21.5µg 31.7µg 19%
Monounsaturated fat 6.668g 0.074g 16%
Protein 25.93g 19.99g 12%
Phosphorus 198mg 278mg 11%
Vitamin B3 5.378mg 4.119mg 8%
Vitamin B2 0.176mg 0.069mg 8%
Calories 250kcal 90kcal 8%
Sodium 72mg 261mg 8%
Copper 0.085mg 0.026mg 7%
Cholesterol 88mg 66mg 7%
Vitamin B6 0.382mg 0.327mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.658mg 0.494mg 3%
Vitamin E 0.12mg 0.55mg 3%
Vitamin D 2IU 23IU 3%
Vitamin A 3µg 21µg 2%
Polyunsaturated fat 0.484g 0.204g 2%
Vitamin B1 0.046mg 0.023mg 2%
Magnesium 21mg 26mg 1%
Vitamin K 1.2µg 0.1µg 1%
Folate 9µg 13µg 1%
Choline 82.4mg 79.6mg 1%
Potassium 318mg 351mg 1%
Calcium 18mg 14mg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g 0.005g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.72mg 1.015mg 0%
Isoleucine 0.822mg 1.067mg 0%
Leucine 1.45mg 1.882mg 0%
Lysine 1.54mg 2.126mg 0%
Methionine 0.478mg 0.686mg 0%
Phenylalanine 0.725mg 0.904mg 0%
Valine 0.914mg 1.193mg 0%
Histidine 0.604mg 0.682mg 0%
Omega-3 - EPA 0.003g 0.051g N/A
Omega-3 - DHA 0.001g 0.109g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +2701.8%
Contains more OtherOther +-457.9%
Contains more WaterWater +37.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +8910.8%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.