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  6. Beef broiled vs. Hash browns

Beef broiled vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between beef broiled and hash browns

  • Beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6, yet hash browns are richer in vitamin E.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than hash browns.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Beef broiled vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +333.3%
Contains more ZincZinc +1652.8%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +5275%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +1216.7%
~equal in Magnesium ~21mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +192.6%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2083.3%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Hash browns DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.36mg 54%
Protein 25.93g 2.58g 47%
Selenium 21.5µg 0.4µg 38%
Polyunsaturated fat 0.484g 5.665g 35%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.6mg 25%
Vitamin B3 5.378mg 1.838mg 22%
Sodium 72mg 566mg 21%
Vitamin E 0.12mg 2.62mg 17%
Saturated fat 5.895g 2.54g 15%
Vitamin B6 0.382mg 0.186mg 15%
Phosphorus 198mg 98mg 14%
Choline 82.4mg 17.8mg 12%
Vitamin B2 0.176mg 0.038mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin B1 0.046mg 0.137mg 8%
Vitamin K 1.2µg 9.9µg 7%
Manganese 0.012mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B5 0.658mg 0.38mg 6%
Monounsaturated fat 6.668g 7.827g 3%
Fats 15.41g 17.04g 3%
Copper 0.085mg 0.1mg 2%
Folate 9µg 12µg 1%
Calories 250kcal 272kcal 1%
Potassium 318mg 355mg 1%
Net carbs 0g 26.18g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 21mg 0%
Calcium 18mg 19mg 0%
Sugar 0g 0.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.056g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.441g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +905%
Contains more WaterWater +17.7%
Contains more FatsFats +10.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +1070.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.