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  6. Beef broiled vs. Heart of palm

Beef broiled vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between beef broiled and heart of palm

  • Beef broiled has more vitamin B12, selenium, vitamin B3, zinc, and choline; however, heart of palm is richer in copper, potassium, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than heart of palm.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Hearts of palm, raw.

Infographic

Beef broiled vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +53.8%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2971.4%
Contains more PotassiumPotassium +467.9%
Contains more CopperCopper +657.6%
Contains less SodiumSodium -80.6%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B3Vitamin B3 +497.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B6Vitamin B6 +112%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +860.4%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more OtherOther +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +443.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Heart of palm
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Heart of palm DV% diff.
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.644mg 62%
Protein 25.93g 2.7g 46%
Potassium 318mg 1806mg 44%
Selenium 21.5µg 0.7µg 38%
Vitamin B6 0.382mg 0.81mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.9mg 28%
Saturated fat 5.895g 0.046g 27%
Fats 15.41g 0.2g 23%
Zinc 6.31mg 3.73mg 23%
Monounsaturated fat 6.668g 0.005g 17%
Choline 82.4mg 0mg 15%
Vitamin B5 0.658mg 13%
Iron 2.6mg 1.69mg 11%
Vitamin C 0mg 8mg 9%
Carbs 0g 25.61g 9%
Phosphorus 198mg 140mg 8%
Calories 250kcal 115kcal 7%
Fiber 0g 1.5g 6%
Folate 9µg 24µg 4%
Vitamin E 0.12mg 0.5mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.484g 0.089g 3%
Sodium 72mg 14mg 3%
Vitamin K 1.2µg 0µg 1%
Manganese 0.012mg 1%
Net carbs 0g 24.11g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 3µg 3µg 0%
Vitamin B1 0.046mg 0.05mg 0%
Vitamin B2 0.176mg 0.18mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
24%
Heart of palm
Minerals Daily Need Coverage Score
56%
Beef broiled
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 5.849g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.