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Beef broiled vs. Honey — In-Depth Nutrition Comparison

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The main differences between beef broiled and honey

  • Beef broiled is richer than honey in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than honey.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Honey.

Infographic

Beef broiled vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +511.5%
Contains more IronIron +519%
Contains more CopperCopper +136.1%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +4850%
Contains more SeleniumSelenium +2587.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +4344.6%
Contains more Vitamin B5Vitamin B5 +867.6%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +3645.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Honey DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.22mg 55%
Fructose 40.94g 51%
Protein 25.93g 0.3g 51%
Selenium 21.5µg 0.8µg 38%
Vitamin B3 5.378mg 0.121mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.024mg 28%
Phosphorus 198mg 4mg 28%
Iron 2.6mg 0.42mg 27%
Saturated fat 5.895g 0g 27%
Carbs 0g 82.4g 27%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 2.2mg 15%
Vitamin B5 0.658mg 0.068mg 12%
Vitamin B2 0.176mg 0.038mg 11%
Potassium 318mg 52mg 8%
Copper 0.085mg 0.036mg 5%
Magnesium 21mg 2mg 5%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.484g 0g 3%
Calories 250kcal 304kcal 3%
Manganese 0.012mg 0.08mg 3%
Sodium 72mg 4mg 3%
Folate 9µg 2µg 2%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.2µg 0µg 1%
Calcium 18mg 6mg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 82.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 82.12g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.004mg 0%
Threonine 0.72mg 0.004mg 0%
Isoleucine 0.822mg 0.008mg 0%
Leucine 1.45mg 0.01mg 0%
Lysine 1.54mg 0.008mg 0%
Methionine 0.478mg 0.001mg 0%
Phenylalanine 0.725mg 0.011mg 0%
Valine 0.914mg 0.009mg 0%
Histidine 0.604mg 0.001mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +8543.3%
Contains more FatsFats +∞%
Contains more WaterWater +239.1%
Contains more OtherOther +240%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.