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  6. Beef broiled vs. Horseradish

Beef broiled vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and horseradish

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, horseradish is higher in vitamin C.
  • Beef broiled covers your daily need for vitamin B12, 110% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Horseradish, prepared.

Infographic

Beef broiled vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +519%
Contains more CopperCopper +46.6%
Contains more ZincZinc +660.2%
Contains more PhosphorusPhosphorus +538.7%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +667.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +211.1%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +423.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1167.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef broiled Horseradish DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.83mg 50%
Protein 25.93g 1.18g 50%
Selenium 21.5µg 2.8µg 34%
Vitamin B3 5.378mg 0.386mg 31%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 24.9mg 28%
Iron 2.6mg 0.42mg 27%
Saturated fat 5.895g 0.09g 26%
Vitamin B6 0.382mg 0.073mg 24%
Phosphorus 198mg 31mg 24%
Fats 15.41g 0.69g 23%
Monounsaturated fat 6.668g 0.13g 16%
Sodium 72mg 420mg 15%
Choline 82.4mg 6.5mg 14%
Fiber 0g 3.3g 13%
Folate 9µg 57µg 12%
Vitamin B2 0.176mg 0.024mg 12%
Vitamin B5 0.658mg 0.093mg 11%
Calories 250kcal 48kcal 10%
Manganese 0.012mg 0.126mg 5%
Carbs 0g 11.29g 4%
Calcium 18mg 56mg 4%
Vitamin B1 0.046mg 0.008mg 3%
Copper 0.085mg 0.058mg 3%
Potassium 318mg 246mg 2%
Magnesium 21mg 27mg 1%
Vitamin E 0.12mg 0.01mg 1%
Polyunsaturated fat 0.484g 0.339g 1%
Net carbs 0g 7.99g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.99g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2097.5%
Contains more FatsFats +2133.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more OtherOther +158.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5029.2%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.