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  6. Beef broiled vs. Icing

Beef broiled vs. Icing — In-Depth Nutrition Comparison

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How are Beef broiled and Icing different?

  • Beef broiled is higher than Icing in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Icing.
  • Icing is lower in Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Beef broiled vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
10
:
0
Icing
Icing
Contains more Calcium +500%
Contains more Iron +1525%
Contains more Magnesium +2000%
Contains more Phosphorus +1000%
Contains more Potassium +835.3%
Contains less Sodium -60.9%
Contains more Zinc +8914.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +21400%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +500%
Contains more Iron +1525%
Contains more Magnesium +2000%
Contains more Phosphorus +1000%
Contains more Potassium +835.3%
Contains less Sodium -60.9%
Contains more Zinc +8914.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +2344.5%
Contains more Vitamin B5 +1096.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1175%
Contains more Vitamin B2 +71.6%
Contains more Vitamin K +983.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +2344.5%
Contains more Vitamin B5 +1096.4%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1175%
Contains more Vitamin B2 +71.6%
Contains more Vitamin K +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +284.7%
Contains more Carbs +∞%
Contains more Other +19.1%
Equal in Fats - 16.23
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +284.7%
Contains more Carbs +∞%
Contains more Other +19.1%
Equal in Fats - 16.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Icing
Icing
Contains more Monounsaturated Fat +37.2%
Contains less Saturated Fat -49.6%
Contains more Polyunsaturated fat +1542.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +37.2%
Contains less Saturated Fat -49.6%
Contains more Polyunsaturated fat +1542.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Icing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Icing Opinion
Net carbs 0g 67.89g Icing
Protein 25.93g 0g Beef broiled
Fats 15.41g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 250kcal 418kcal Icing
Sugar 0g 63.1g Beef broiled
Calcium 18mg 3mg Beef broiled
Iron 2.6mg 0.16mg Beef broiled
Magnesium 21mg 1mg Beef broiled
Phosphorus 198mg 18mg Beef broiled
Potassium 318mg 34mg Beef broiled
Sodium 72mg 184mg Beef broiled
Zinc 6.31mg 0.07mg Beef broiled
Copper 0.085mg 0mg Beef broiled
Manganese 0.012mg 0mg Beef broiled
Selenium 21.5µg 0.1µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 1.53mg Icing
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.01mg Beef broiled
Vitamin B2 0.176mg 0.302mg Icing
Vitamin B3 5.378mg 0.22mg Beef broiled
Vitamin B5 0.658mg 0.055mg Beef broiled
Vitamin B6 0.382mg 0mg Beef broiled
Folate 9µg 8µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 13µg Icing
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Icing
Trans Fat 0.572g 0g Icing
Saturated Fat 5.895g 2.974g Icing
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 4.86g Beef broiled
Polyunsaturated fat 0.484g 7.951g Icing
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
12%
Icing
Minerals Daily Need Coverage Score
56%
Beef broiled
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 2.921g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.