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  6. Beef broiled vs. Fruit preserves

Beef broiled vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and fruit preserves

  • Beef broiled is higher than fruit preserves in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than fruit preserves.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Jams and preserves.

Infographic

Beef broiled vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +313%
Contains more IronIron +430.6%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +942.1%
Contains more SeleniumSelenium +975%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +14838.9%
Contains more Vitamin B5Vitamin B5 +3190%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +707.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6908.1%
Contains more FatsFats +21914.3%
Contains more WaterWater +90.3%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +17447.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Fruit preserves DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.06mg 57%
Protein 25.93g 0.37g 51%
Selenium 21.5µg 2µg 35%
Vitamin B3 5.378mg 0.036mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.02mg 28%
Saturated fat 5.895g 0.01g 27%
Phosphorus 198mg 19mg 26%
Iron 2.6mg 0.49mg 26%
Fats 15.41g 0.07g 24%
Carbs 0g 68.86g 23%
Monounsaturated fat 6.668g 0.038g 17%
Vitamin B5 0.658mg 0.02mg 13%
Choline 82.4mg 10.2mg 13%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.176mg 0.076mg 8%
Potassium 318mg 77mg 7%
Magnesium 21mg 4mg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.484g 0g 3%
Vitamin B1 0.046mg 0.016mg 3%
Copper 0.085mg 0.1mg 2%
Sodium 72mg 32mg 2%
Folate 9µg 11µg 1%
Vitamin K 1.2µg 0µg 1%
Calories 250kcal 278kcal 1%
Manganese 0.012mg 0.04mg 1%
Net carbs 0g 67.76g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 20mg 0%
Sugar 0g 48.5g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.008mg 0%
Threonine 0.72mg 0.023mg 0%
Isoleucine 0.822mg 0.017mg 0%
Leucine 1.45mg 0.037mg 0%
Lysine 1.54mg 0.03mg 0%
Methionine 0.478mg 0.001mg 0%
Phenylalanine 0.725mg 0.021mg 0%
Valine 0.914mg 0.021mg 0%
Histidine 0.604mg 0.014mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
6%
Fruit preserves
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 5.885g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.