Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Jerky

Beef broiled vs. Jerky — In-Depth Nutrition Comparison

Compare

Significant differences between Beef broiled and Jerky

  • Beef broiled has more Vitamin B12, Vitamin B3, and Selenium, however, Jerky is richer in Iron, Folate, Phosphorus, Zinc, and Copper.
  • Jerky covers your daily Sodium needs 87% more than Beef broiled.
  • Jerky has 3 times less Vitamin B3 than Beef broiled. Beef broiled has 5.378mg of Vitamin B3, while Jerky has 1.732mg.
  • Beef broiled contains less Saturated Fat.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Snacks, beef jerky, chopped and formed.

Infographic

Beef broiled vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Jerky
Jerky
Contains less Sodium -96.5%
Contains more Selenium +100.9%
Contains more Calcium +11.1%
Contains more Iron +108.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +105.6%
Contains more Potassium +87.7%
Contains more Zinc +28.5%
Contains more Copper +167.1%
Contains more Manganese +825%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -96.5%
Contains more Selenium +100.9%
Contains more Calcium +11.1%
Contains more Iron +108.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +105.6%
Contains more Potassium +87.7%
Contains more Zinc +28.5%
Contains more Copper +167.1%
Contains more Manganese +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B5 +303.7%
Contains more Vitamin B6 +113.4%
Contains more Vitamin B12 +166.7%
Contains more Vitamin E +308.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.8%
Contains more Folate +1388.9%
Contains more Vitamin K +91.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B5 +303.7%
Contains more Vitamin B6 +113.4%
Contains more Vitamin B12 +166.7%
Contains more Vitamin E +308.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.8%
Contains more Folate +1388.9%
Contains more Vitamin K +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
4
Jerky
Jerky
Contains more Water +148.2%
Contains more Protein +28%
Contains more Fats +66.1%
Contains more Carbs +∞%
Contains more Other +905.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Water +148.2%
Contains more Protein +28%
Contains more Fats +66.1%
Contains more Carbs +∞%
Contains more Other +905.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Jerky
Jerky
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +69.5%
Contains more Polyunsaturated fat +108.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +69.5%
Contains more Polyunsaturated fat +108.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Jerky
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Jerky Opinion
Net carbs 0g 9.2g Jerky
Protein 25.93g 33.2g Jerky
Fats 15.41g 25.6g Jerky
Carbs 0g 11g Jerky
Calories 250kcal 410kcal Jerky
Sugar 0g 9g Beef broiled
Fiber 0g 1.8g Jerky
Calcium 18mg 20mg Jerky
Iron 2.6mg 5.42mg Jerky
Magnesium 21mg 51mg Jerky
Phosphorus 198mg 407mg Jerky
Potassium 318mg 597mg Jerky
Sodium 72mg 2081mg Beef broiled
Zinc 6.31mg 8.11mg Jerky
Copper 0.085mg 0.227mg Jerky
Manganese 0.012mg 0.111mg Jerky
Selenium 21.5µg 10.7µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.49mg Jerky
Vitamin D 2IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.046mg 0.154mg Jerky
Vitamin B2 0.176mg 0.142mg Beef broiled
Vitamin B3 5.378mg 1.732mg Beef broiled
Vitamin B5 0.658mg 0.163mg Beef broiled
Vitamin B6 0.382mg 0.179mg Beef broiled
Folate 9µg 134µg Jerky
Vitamin B12 2.64µg 0.99µg Beef broiled
Vitamin K 1.2µg 2.3µg Jerky
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 48mg Jerky
Trans Fat 0.572g Jerky
Saturated Fat 5.895g 10.85g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 11.305g Jerky
Polyunsaturated fat 0.484g 1.011g Jerky
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
34%
Jerky
Minerals Daily Need Coverage Score
56%
Beef broiled
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 2009mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.955g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.