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  6. Beef broiled vs. Kung Pao chicken

Beef broiled vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between beef broiled and kung Pao chicken?

  • Beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, kung Pao chicken is richer in vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 105% more.
  • Kung Pao chicken contains 9 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while kung Pao chicken contains 0.74mg.
  • Kung Pao chicken has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than kung Pao chicken (55).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Beef broiled vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +242.1%
Contains more CopperCopper +16.4%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +165.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.1%
Contains more ManganeseManganese +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more CholineCholine +120.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin KVitamin K +1033.3%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Kung Pao chicken DV% diff.
Vitamin B12 2.64µg 0.11µg 105%
Zinc 6.31mg 0.74mg 51%
Protein 25.93g 9.76g 32%
Selenium 21.5µg 8.1µg 24%
Iron 2.6mg 0.76mg 23%
Cholesterol 88mg 26mg 21%
Saturated fat 5.895g 1.352g 21%
Polyunsaturated fat 0.484g 3.02g 17%
Vitamin B3 5.378mg 2.757mg 16%
Phosphorus 198mg 94mg 15%
Sodium 72mg 402mg 14%
Fats 15.41g 6.98g 13%
Vitamin B6 0.382mg 0.243mg 11%
Manganese 0.012mg 0.256mg 11%
Monounsaturated fat 6.668g 2.173g 11%
Vitamin K 1.2µg 13.6µg 10%
Vitamin B2 0.176mg 0.055mg 9%
Choline 82.4mg 37.4mg 8%
Vitamin C 0mg 7.1mg 8%
Vitamin A 3µg 65µg 7%
Calories 250kcal 129kcal 6%
Vitamin E 0.12mg 1.02mg 6%
Fiber 0g 1.5g 6%
Potassium 318mg 218mg 3%
Vitamin B5 0.658mg 0.5mg 3%
Carbs 0g 6.87g 2%
Folate 9µg 16µg 2%
Magnesium 21mg 24mg 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Copper 0.085mg 0.073mg 1%
Vitamin B1 0.046mg 0.032mg 1%
Net carbs 0g 5.37g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 20mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.572g 0.034g N/A
Tryptophan 0.094mg 0.118mg 0%
Threonine 0.72mg 0.407mg 0%
Isoleucine 0.822mg 0.431mg 0%
Leucine 1.45mg 0.775mg 0%
Lysine 1.54mg 0.449mg 0%
Methionine 0.478mg 0.24mg 0%
Phenylalanine 0.725mg 0.402mg 0%
Valine 0.914mg 0.47mg 0%
Histidine 0.604mg 0.265mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.044g 0.244g N/A
Omega-3 - DPA 0.016g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +165.7%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +206.9%
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +524%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.