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  6. Beef broiled vs. Lemonade

Beef broiled vs. Lemonade — In-Depth Nutrition Comparison

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Differences between beef broiled and lemonade

  • Lemonade contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beef broiled vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2020%
Contains more IronIron +1525%
Contains more CopperCopper +304.8%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +9800%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +33512.5%
Contains more Vitamin B5Vitamin B5 +4961.5%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +20500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Lemonade DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.02mg 57%
Protein 25.93g 0.07g 52%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.016mg 34%
Iron 2.6mg 0.16mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.006mg 29%
Phosphorus 198mg 2mg 28%
Saturated fat 5.895g 0.006g 27%
Fats 15.41g 0.04g 24%
Monounsaturated fat 6.668g 0.002g 17%
Choline 82.4mg 0.4mg 15%
Vitamin B5 0.658mg 0.013mg 13%
Vitamin B2 0.176mg 0.021mg 12%
Calories 250kcal 40kcal 11%
Potassium 318mg 15mg 9%
Copper 0.085mg 0.021mg 7%
Magnesium 21mg 2mg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.484g 0.013g 3%
Carbs 0g 10.42g 3%
Sodium 72mg 4mg 3%
Vitamin B1 0.046mg 0.006mg 3%
Folate 9µg 1µg 2%
Calcium 18mg 4mg 1%
Vitamin K 1.2µg 0µg 1%
Vitamin E 0.12mg 0.01mg 1%
Net carbs 0g 10.42g N/A
Vitamin D 2IU 0%
Sugar 0g 9.98g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.005mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +36942.9%
Contains more FatsFats +38425%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +333300%
Contains more Poly. FatPolyunsaturated fat +3623.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.