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  6. Beef broiled vs. Lobster Raw

Beef broiled vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and lobster Raw

  • Beef broiled is higher in vitamin B12, iron, zinc, vitamin B3, and vitamin B6, yet lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw covers your daily copper needs 140% more than beef broiled.
  • Beef broiled contains 33 times more saturated fat than lobster Raw. While beef broiled contains 5.895g of saturated fat, lobster Raw contains only 0.181g.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crustaceans, lobster, northern, raw.

Infographic

Beef broiled vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +59%
Contains more IronIron +900%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +1487.1%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1157.1%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin B12Vitamin B12 +111.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17.2%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Lobster Raw DV% diff.
Copper 0.085mg 1.349mg 140%
Selenium 21.5µg 63.6µg 77%
Vitamin B12 2.64µg 1.25µg 58%
Iron 2.6mg 0.26mg 29%
Saturated fat 5.895g 0.181g 26%
Zinc 6.31mg 3.53mg 25%
Vitamin B3 5.378mg 1.591mg 24%
Fats 15.41g 0.75g 23%
Vitamin B6 0.382mg 0.104mg 21%
Protein 25.93g 16.52g 19%
Monounsaturated fat 6.668g 0.22g 16%
Vitamin B5 0.658mg 1.449mg 16%
Sodium 72mg 423mg 15%
Cholesterol 88mg 127mg 13%
Vitamin B2 0.176mg 0.014mg 12%
Calories 250kcal 77kcal 9%
Calcium 18mg 84mg 7%
Vitamin E 0.12mg 0.87mg 5%
Phosphorus 198mg 161mg 5%
Magnesium 21mg 38mg 4%
Potassium 318mg 200mg 3%
Manganese 0.012mg 0.056mg 2%
Vitamin B1 0.046mg 0.02mg 2%
Choline 82.4mg 70.3mg 2%
Vitamin K 1.2µg 0µg 1%
Polyunsaturated fat 0.484g 0.296g 1%
Vitamin D 2IU 1IU 0%
Vitamin A 3µg 1µg 0%
Folate 9µg 10µg 0%
Trans fat 0.572g 0.011g N/A
Tryptophan 0.094mg 0.215mg 0%
Threonine 0.72mg 0.654mg 0%
Isoleucine 0.822mg 0.723mg 0%
Leucine 1.45mg 1.197mg 0%
Lysine 1.54mg 1.24mg 0%
Methionine 0.478mg 0.413mg 0%
Phenylalanine 0.725mg 0.68mg 0%
Valine 0.914mg 0.741mg 0%
Histidine 0.604mg 0.413mg 0%
Omega-3 - EPA 0.003g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +57%
Contains more FatsFats +1954.7%
Contains more WaterWater +39.6%
Contains more OtherOther +161.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2930.9%
Contains more Poly. FatPolyunsaturated fat +63.5%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.