Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Longan

Beef broiled vs. Longan — In-Depth Nutrition Comparison

Compare

Significant differences between beef broiled and longan

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, and phosphorus; however, longan is richer in vitamin C and copper.
  • Beef broiled covers your daily vitamin B12 needs 110% more than longan.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Longans, raw.

Infographic

Beef broiled vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +1900%
Contains more ZincZinc +12520%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Longan DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 84mg 93%
Zinc 6.31mg 0.05mg 57%
Protein 25.93g 1.31g 49%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.3mg 32%
Iron 2.6mg 0.13mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 29%
Saturated fat 5.895g 27%
Phosphorus 198mg 21mg 25%
Fats 15.41g 0.1g 24%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Calories 250kcal 60kcal 10%
Copper 0.085mg 0.169mg 9%
Carbs 0g 15.14g 5%
Fiber 0g 1.1g 4%
Sodium 72mg 0mg 3%
Vitamin B2 0.176mg 0.14mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.484g 3%
Manganese 0.012mg 0.052mg 2%
Potassium 318mg 266mg 2%
Calcium 18mg 1mg 2%
Folate 9µg 2%
Vitamin E 0.12mg 1%
Vitamin B1 0.046mg 0.031mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 14.04g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0.034mg 0%
Isoleucine 0.822mg 0.026mg 0%
Leucine 1.45mg 0.054mg 0%
Lysine 1.54mg 0.046mg 0%
Methionine 0.478mg 0.013mg 0%
Phenylalanine 0.725mg 0.03mg 0%
Valine 0.914mg 0.058mg 0%
Histidine 0.604mg 0.012mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1879.4%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%
~equal in Other ~0.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.