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  6. Beef broiled vs. Mamey Sapote

Beef broiled vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between beef broiled and mamey Sapote

  • Beef broiled has more vitamin B12, zinc, vitamin B3, phosphorus, and iron; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sapote, mamey, raw.

Infographic

Beef broiled vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +233.3%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +661.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1600%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +275.6%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B6Vitamin B6 +88.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1688.3%
Contains more FatsFats +3250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +6437.3%
Contains more Poly. FatPolyunsaturated fat +399%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Mamey Sapote DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.19mg 56%
Protein 25.93g 1.45g 49%
Selenium 21.5µg 39%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 23mg 26%
Vitamin B6 0.382mg 0.72mg 26%
Saturated fat 5.895g 0.169g 26%
Vitamin B3 5.378mg 1.432mg 25%
Phosphorus 198mg 26mg 25%
Iron 2.6mg 0.78mg 23%
Fats 15.41g 0.46g 23%
Fiber 0g 5.4g 22%
Monounsaturated fat 6.668g 0.102g 16%
Choline 82.4mg 15%
Copper 0.085mg 0.213mg 14%
Vitamin E 0.12mg 2.11mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.012mg 0.204mg 8%
Calories 250kcal 124kcal 6%
Vitamin B2 0.176mg 0.116mg 5%
Vitamin B5 0.658mg 0.397mg 5%
Potassium 318mg 454mg 4%
Vitamin B1 0.046mg 0.013mg 3%
Sodium 72mg 7mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.484g 0.097g 3%
Magnesium 21mg 11mg 2%
Vitamin K 1.2µg 1%
Folate 9µg 7µg 1%
Net carbs 0g 26.7g N/A
Vitamin D 2IU 0%
Calcium 18mg 18mg 0%
Sugar 0g 20.14g N/A
Vitamin A 3µg 7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.085mg 0%
Isoleucine 0.822mg 0.061mg 0%
Leucine 1.45mg 0.073mg 0%
Lysine 1.54mg 0.073mg 0%
Methionine 0.478mg 0.024mg 0%
Phenylalanine 0.725mg 0.061mg 0%
Valine 0.914mg 0.073mg 0%
Histidine 0.604mg 0.049mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.082g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
29%
Mamey Sapote
Minerals Daily Need Coverage Score
56%
Beef broiled
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 5.726g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.