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  6. Beef broiled vs. Marble cake

Beef broiled vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and marble cake

  • Beef broiled is higher than marble cake in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, choline, and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than marble cake.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, pudding-type, marble, dry mix.

Infographic

Beef broiled vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +60.5%
Contains more ZincZinc +1702.9%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +726.9%
Contains more CalciumCalcium +322.2%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +585.4%
Contains more Vitamin B6Vitamin B6 +1428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1731.1%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +293.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Marble cake DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.35mg 54%
Protein 25.93g 3.4g 45%
Selenium 21.5µg 2.6µg 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.025mg 27%
Carbs 0g 79.5g 27%
Vitamin B3 5.378mg 1.546mg 24%
Polyunsaturated fat 0.484g 3.779g 22%
Sodium 72mg 519mg 19%
Saturated fat 5.895g 2.45g 16%
Choline 82.4mg 4.5mg 14%
Iron 2.6mg 1.62mg 12%
Fiber 0g 2.9g 12%
Vitamin B1 0.046mg 0.181mg 11%
Phosphorus 198mg 275mg 11%
Vitamin B5 0.658mg 0.096mg 11%
Calories 250kcal 416kcal 8%
Folate 9µg 36µg 7%
Fats 15.41g 11.7g 6%
Calcium 18mg 76mg 6%
Manganese 0.012mg 0.139mg 6%
Copper 0.085mg 0.135mg 6%
Potassium 318mg 123mg 6%
Monounsaturated fat 6.668g 4.75g 5%
Vitamin E 0.12mg 0.85mg 5%
Vitamin B2 0.176mg 0.13mg 4%
Caffeine 0mg 7mg 2%
Magnesium 21mg 18mg 1%
Vitamin K 1.2µg 2.8µg 1%
Net carbs 0g 76.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 35.71g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.105mg 0%
Isoleucine 0.822mg 0.127mg 0%
Leucine 1.45mg 0.22mg 0%
Lysine 1.54mg 0.133mg 0%
Methionine 0.478mg 0.049mg 0%
Phenylalanine 0.725mg 0.158mg 0%
Valine 0.914mg 0.164mg 0%
Histidine 0.604mg 0.065mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +662.6%
Contains more FatsFats +31.7%
Contains more WaterWater +1770.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +680.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.