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  6. Beef broiled vs. Margarine

Beef broiled vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and margarine

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and iron, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Beef broiled covers your daily vitamin B12 needs 106% more than margarine.
  • The amount of cholesterol in margarine is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Beef broiled vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1666.7%
Contains more IronIron +4233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3860%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +375.7%
Contains more Vitamin B3Vitamin B3 +23282.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +2540%
Contains more FolateFolate +800%
Contains more CholineCholine +564.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27200%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin KVitamin K +7650%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +16106.3%
Contains more WaterWater +251%
Contains more FatsFats +423.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +483%
Contains more Poly. FatPolyunsaturated fat +4921.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Margarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Margarine DV% diff.
Polyunsaturated fat 0.484g 24.302g 159%
Vitamin B12 2.64µg 0.1µg 106%
Fats 15.41g 80.71g 100%
Vitamin A 3µg 819µg 91%
Monounsaturated fat 6.668g 38.877g 81%
Vitamin K 1.2µg 93µg 77%
Vitamin E 0.12mg 9mg 59%
Zinc 6.31mg 0mg 57%
Protein 25.93g 0.16g 52%
Saturated fat 5.895g 15.189g 42%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0.023mg 33%
Iron 2.6mg 0.06mg 32%
Vitamin B6 0.382mg 0.009mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 5mg 28%
Calories 250kcal 717kcal 23%
Vitamin B5 0.658mg 13%
Choline 82.4mg 12.4mg 13%
Vitamin B2 0.176mg 0.037mg 11%
Copper 0.085mg 0mg 9%
Potassium 318mg 18mg 9%
Magnesium 21mg 3mg 4%
Sodium 72mg 2mg 3%
Vitamin B1 0.046mg 0.01mg 3%
Calcium 18mg 3mg 2%
Folate 9µg 1µg 2%
Manganese 0.012mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 0g 0.7g 0%
Net carbs 0g 0.7g N/A
Vitamin D 2IU 0IU 0%
Trans fat 0.572g 14.89g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
55%
Margarine
Minerals Daily Need Coverage Score
56%
Beef broiled
1%
Margarine

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 70mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 9.294g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.