Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Matzo

Beef broiled vs. Matzo — In-Depth Nutrition Comparison

Compare

A recap on differences between beef broiled and matzo

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline, yet matzo is higher in vitamin B1, selenium, and manganese.
  • Beef broiled covers your daily vitamin B12 needs 110% more than matzo.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crackers, matzo, plain.

Infographic

Beef broiled vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +183.9%
Contains more CopperCopper +41.7%
Contains more ZincZinc +827.9%
Contains more PhosphorusPhosphorus +122.5%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +21.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5316.7%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +232.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +663%
Contains more Vitamin B1Vitamin B1 +741.3%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Matzo DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.68mg 51%
Protein 25.93g 10g 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.046mg 0.387mg 28%
Selenium 21.5µg 36.9µg 28%
Manganese 0.012mg 0.65mg 28%
Carbs 0g 83.7g 28%
Saturated fat 5.895g 0.226g 26%
Fats 15.41g 1.4g 22%
Vitamin B6 0.382mg 0.115mg 21%
Monounsaturated fat 6.668g 0.127g 16%
Phosphorus 198mg 89mg 16%
Choline 82.4mg 10.8mg 13%
Fiber 0g 3g 12%
Vitamin B2 0.176mg 0.291mg 9%
Vitamin B3 5.378mg 3.892mg 9%
Calories 250kcal 395kcal 7%
Iron 2.6mg 3.16mg 7%
Potassium 318mg 112mg 6%
Vitamin B5 0.658mg 0.443mg 4%
Sodium 72mg 0mg 3%
Copper 0.085mg 0.06mg 3%
Folate 9µg 17µg 2%
Calcium 18mg 13mg 1%
Vitamin K 1.2µg 0.3µg 1%
Magnesium 21mg 25mg 1%
Polyunsaturated fat 0.484g 0.603g 1%
Net carbs 0g 80.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.29g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.116mg 0%
Threonine 0.72mg 0.267mg 0%
Isoleucine 0.822mg 0.371mg 0%
Leucine 1.45mg 0.692mg 0%
Lysine 1.54mg 0.193mg 0%
Methionine 0.478mg 0.176mg 0%
Phenylalanine 0.725mg 0.494mg 0%
Valine 0.914mg 0.42mg 0%
Histidine 0.604mg 0.213mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +159.3%
Contains more FatsFats +1000.7%
Contains more WaterWater +1248.4%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5150.4%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.