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  6. Beef broiled vs. Molasses

Beef broiled vs. Molasses — In-Depth Nutrition Comparison

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Important differences between beef broiled and molasses

  • Beef broiled has more vitamin B12, zinc, and vitamin B3; however, molasses have more manganese, magnesium, copper, potassium, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Molasses.

Infographic

Beef broiled vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +2075.9%
Contains more PhosphorusPhosphorus +538.7%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +1052.4%
Contains more CalciumCalcium +1038.9%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +81.5%
Contains more CopperCopper +472.9%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +8700%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +519.5%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +75.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Molasses DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.53mg 66%
Zinc 6.31mg 0.29mg 55%
Magnesium 21mg 242mg 53%
Protein 25.93g 0g 52%
Copper 0.085mg 0.487mg 45%
Potassium 318mg 1464mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.93mg 28%
Iron 2.6mg 4.72mg 27%
Saturated fat 5.895g 0.018g 27%
Carbs 0g 74.73g 25%
Phosphorus 198mg 31mg 24%
Fats 15.41g 0.1g 24%
Vitamin B6 0.382mg 0.67mg 22%
Calcium 18mg 205mg 19%
Monounsaturated fat 6.668g 0.032g 17%
Fructose 12.79g 16%
Choline 82.4mg 13.3mg 13%
Vitamin B2 0.176mg 0.002mg 13%
Selenium 21.5µg 17.8µg 7%
Polyunsaturated fat 0.484g 0.05g 3%
Vitamin B5 0.658mg 0.804mg 3%
Folate 9µg 0µg 2%
Calories 250kcal 290kcal 2%
Sodium 72mg 37mg 2%
Vitamin E 0.12mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 74.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 74.72g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.046mg 0.041mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +15310%
Contains more WaterWater +165.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +868%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.