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  6. Beef broiled vs. Shiitake

Beef broiled vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and shiitake?

  • Beef broiled is richer in zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6, while shiitake is higher in vitamin B5, fiber, manganese, and copper.
  • Beef broiled's daily need coverage for zinc is 48% higher.
  • Shiitake has 6 times less iron than beef broiled. Beef broiled has 2.6mg of iron, while shiitake has 0.41mg.
  • Shiitake has a higher glycemic index (32) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mushrooms, shiitake, raw types in this comparison.

Infographic

Beef broiled vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +800%
Contains more IronIron +534.1%
Contains more ZincZinc +512.6%
Contains more PhosphorusPhosphorus +76.8%
Contains more SeleniumSelenium +277.2%
Contains more CopperCopper +67.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1816.7%
~equal in Magnesium ~20mg
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +128%
Contains more FolateFolate +44.4%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Beef broiled Shiitake DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 1.03mg 48%
Protein 25.93g 2.24g 47%
Cholesterol 88mg 29%
Selenium 21.5µg 5.7µg 29%
Saturated fat 5.895g 27%
Iron 2.6mg 0.41mg 27%
Fats 15.41g 0.49g 23%
Monounsaturated fat 6.668g 17%
Vitamin B5 0.658mg 1.5mg 17%
Choline 82.4mg 15%
Phosphorus 198mg 112mg 12%
Calories 250kcal 34kcal 11%
Fiber 0g 2.5g 10%
Manganese 0.012mg 0.23mg 9%
Vitamin B3 5.378mg 3.877mg 9%
Vitamin B6 0.382mg 0.293mg 7%
Copper 0.085mg 0.142mg 6%
Sodium 72mg 9mg 3%
Polyunsaturated fat 0.484g 3%
Vitamin B1 0.046mg 0.015mg 3%
Vitamin B2 0.176mg 0.217mg 3%
Calcium 18mg 2mg 2%
Vitamin D 2IU 18IU 2%
Carbs 0g 6.79g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.2µg 1%
Folate 9µg 13µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 4.29g N/A
Magnesium 21mg 20mg 0%
Potassium 318mg 304mg 0%
Sugar 0g 2.38g N/A
Vitamin A 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.72mg 0.134mg 0%
Isoleucine 0.822mg 0.111mg 0%
Leucine 1.45mg 0.189mg 0%
Lysine 1.54mg 0.134mg 0%
Methionine 0.478mg 0.033mg 0%
Phenylalanine 0.725mg 0.111mg 0%
Valine 0.914mg 0.145mg 0%
Histidine 0.604mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1057.6%
Contains more FatsFats +3044.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.8%
~equal in Other ~0.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.