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  6. Beef broiled vs. Nattō

Beef broiled vs. Nattō — In-Depth Nutrition Comparison

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Differences between beef broiled and nattō

  • Beef broiled has more vitamin B12, vitamin B3, zinc, and selenium, while nattō has more iron, manganese, copper, magnesium, and fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of cholesterol in nattō is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Natto.

Infographic

Beef broiled vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +144.3%
Contains more MagnesiumMagnesium +447.6%
Contains more CalciumCalcium +1105.6%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +230.8%
Contains more CopperCopper +684.7%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +12633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +44.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin KVitamin K +1825%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beef broiled Nattō DV% diff.
Vitamin B12 2.64µg 0µg 110%
Iron 2.6mg 8.6mg 75%
Manganese 0.012mg 1.528mg 66%
Copper 0.085mg 0.667mg 65%
Polyunsaturated fat 0.484g 6.21g 38%
Vitamin B3 5.378mg 0mg 34%
Zinc 6.31mg 3.03mg 30%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 8.8µg 23%
Fiber 0g 5.4g 22%
Magnesium 21mg 115mg 22%
Calcium 18mg 217mg 20%
Saturated fat 5.895g 1.591g 20%
Vitamin B6 0.382mg 0.13mg 19%
Vitamin K 1.2µg 23.1µg 18%
Vitamin C 0mg 13mg 14%
Protein 25.93g 19.4g 13%
Potassium 318mg 729mg 12%
Monounsaturated fat 6.668g 2.43g 11%
Vitamin B1 0.046mg 0.16mg 10%
Vitamin B5 0.658mg 0.215mg 9%
Fats 15.41g 11g 7%
Choline 82.4mg 57mg 5%
Carbs 0g 12.68g 4%
Phosphorus 198mg 174mg 3%
Sodium 72mg 7mg 3%
Calories 250kcal 211kcal 2%
Vitamin B2 0.176mg 0.19mg 1%
Vitamin E 0.12mg 0.01mg 1%
Net carbs 0g 7.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.89g N/A
Vitamin A 3µg 0µg 0%
Folate 9µg 8µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.223mg 0%
Threonine 0.72mg 0.813mg 0%
Isoleucine 0.822mg 0.931mg 0%
Leucine 1.45mg 1.509mg 0%
Lysine 1.54mg 1.145mg 0%
Methionine 0.478mg 0.208mg 0%
Phenylalanine 0.725mg 0.941mg 0%
Valine 0.914mg 1.018mg 0%
Histidine 0.604mg 0.512mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.4%
~equal in Water ~55.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +174.4%
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +1183.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.