Beef broiled vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are beef broiled and neufchâtel cheese different?
- Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
- Daily need coverage for vitamin B12 for beef broiled is 98% higher.
- Beef broiled contains 26 times more vitamin B3 than neufchâtel cheese. While beef broiled contains 5.378mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
- Beef broiled has less saturated fat.
- Beef broiled has a lower glycemic index (0) than neufchâtel cheese (27).
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +110% |
Contains more PotassiumPotassium | +109.2% |
Contains more IronIron | +1900% |
Contains more CopperCopper | +214.8% |
Contains more ZincZinc | +669.5% |
Contains more PhosphorusPhosphorus | +43.5% |
Contains less SodiumSodium | -78.4% |
Contains more SeleniumSelenium | +616.7% |
Contains more CalciumCalcium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +109.1% |
Contains more Vitamin B2Vitamin B2 | +13.5% |
Contains more Vitamin B3Vitamin B3 | +2461% |
Contains more Vitamin B5Vitamin B5 | +14.4% |
Contains more Vitamin B6Vitamin B6 | +831.7% |
Contains more Vitamin B12Vitamin B12 | +780% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +7933.3% |
Contains more Vitamin EVitamin E | +233.3% |
Contains more Vitamin KVitamin K | +41.7% |
Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains more ProteinProtein | +183.4% |
Contains more FatsFats | +47.8% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +101.5% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Contains less Sat. FatSaturated fat | -53.9% |
Contains more Mono. FatMonounsaturated fat | +15.3% |
Contains more Poly. FatPolyunsaturated fat | +100.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.64µg | 0.3µg | 98% |
Zinc | 6.31mg | 0.82mg | 50% |
Protein | 25.93g | 9.15g | 34% |
Selenium | 21.5µg | 3µg | 34% |
Vitamin B3 | 5.378mg | 0.21mg | 32% |
Iron | 2.6mg | 0.13mg | 31% |
Saturated fat | 5.895g | 12.79g | 31% |
Vitamin A | 3µg | 241µg | 26% |
Vitamin B6 | 0.382mg | 0.041mg | 26% |
Choline | 82.4mg | 15% | |
Sodium | 72mg | 334mg | 11% |
Fats | 15.41g | 22.78g | 11% |
Calcium | 18mg | 117mg | 10% |
Phosphorus | 198mg | 138mg | 9% |
Copper | 0.085mg | 0.027mg | 6% |
Potassium | 318mg | 152mg | 5% |
Cholesterol | 88mg | 74mg | 5% |
Polyunsaturated fat | 0.484g | 0.97g | 3% |
Magnesium | 21mg | 10mg | 3% |
Monounsaturated fat | 6.668g | 5.784g | 2% |
Vitamin E | 0.12mg | 0.4mg | 2% |
Vitamin B1 | 0.046mg | 0.022mg | 2% |
Vitamin B2 | 0.176mg | 0.155mg | 2% |
Vitamin B5 | 0.658mg | 0.575mg | 2% |
Folate | 9µg | 14µg | 1% |
Carbs | 0g | 3.59g | 1% |
Calories | 250kcal | 253kcal | 0% |
Net carbs | 0g | 3.59g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 0g | 3.19g | N/A |
Starch | 0.5g | 0% | |
Manganese | 0.012mg | 0.011mg | 0% |
Vitamin K | 1.2µg | 1.7µg | 0% |
Trans fat | 0.572g | N/A | |
Tryptophan | 0.094mg | 0.106mg | 0% |
Threonine | 0.72mg | 0.359mg | 0% |
Isoleucine | 0.822mg | 0.501mg | 0% |
Leucine | 1.45mg | 1.013mg | 0% |
Lysine | 1.54mg | 0.875mg | 0% |
Methionine | 0.478mg | 0.294mg | 0% |
Phenylalanine | 0.725mg | 0.448mg | 0% |
Valine | 0.914mg | 0.609mg | 0% |
Histidine | 0.604mg | 0.27mg | 0% |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.001g | N/A | |
Omega-3 - ALA | 0.044g | 0.117g | N/A |
Omega-3 - DPA | 0.016g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.012g | 0g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%

18%

Minerals Daily Need Coverage Score
56%

21%

Comparison summary
Which food is lower in Cholesterol?

Neufchâtel cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?

Beef broiled is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?

Beef broiled contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?

Beef broiled is lower in Saturated fat (difference - 6.895g)
Which food is lower in glycemic index?

Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in minerals?

Beef broiled is relatively richer in minerals
Which food is richer in vitamins?

Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)