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  6. Beef broiled vs. Neufchâtel cheese

Beef broiled vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are beef broiled and neufchâtel cheese different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Daily need coverage for vitamin B12 for beef broiled is 98% higher.
  • Beef broiled contains 26 times more vitamin B3 than neufchâtel cheese. While beef broiled contains 5.378mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than neufchâtel cheese (27).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, neufchatel are the varieties used in this article.

Infographic

Beef broiled vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +1900%
Contains more CopperCopper +214.8%
Contains more ZincZinc +669.5%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +616.7%
Contains more CalciumCalcium +550%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +780%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +183.4%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.5%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Neufchâtel cheese DV% diff.
Vitamin B12 2.64µg 0.3µg 98%
Zinc 6.31mg 0.82mg 50%
Protein 25.93g 9.15g 34%
Selenium 21.5µg 3µg 34%
Vitamin B3 5.378mg 0.21mg 32%
Iron 2.6mg 0.13mg 31%
Saturated fat 5.895g 12.79g 31%
Vitamin A 3µg 241µg 26%
Vitamin B6 0.382mg 0.041mg 26%
Choline 82.4mg 15%
Sodium 72mg 334mg 11%
Fats 15.41g 22.78g 11%
Calcium 18mg 117mg 10%
Phosphorus 198mg 138mg 9%
Copper 0.085mg 0.027mg 6%
Potassium 318mg 152mg 5%
Cholesterol 88mg 74mg 5%
Polyunsaturated fat 0.484g 0.97g 3%
Magnesium 21mg 10mg 3%
Monounsaturated fat 6.668g 5.784g 2%
Vitamin E 0.12mg 0.4mg 2%
Vitamin B1 0.046mg 0.022mg 2%
Vitamin B2 0.176mg 0.155mg 2%
Vitamin B5 0.658mg 0.575mg 2%
Folate 9µg 14µg 1%
Carbs 0g 3.59g 1%
Calories 250kcal 253kcal 0%
Net carbs 0g 3.59g N/A
Vitamin D 2IU 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.106mg 0%
Threonine 0.72mg 0.359mg 0%
Isoleucine 0.822mg 0.501mg 0%
Leucine 1.45mg 1.013mg 0%
Lysine 1.54mg 0.875mg 0%
Methionine 0.478mg 0.294mg 0%
Phenylalanine 0.725mg 0.448mg 0%
Valine 0.914mg 0.609mg 0%
Histidine 0.604mg 0.27mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g 0.117g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 6.895g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.