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  6. Beef broiled vs. Hazelnut

Beef broiled vs. Hazelnut — In-Depth Nutrition Comparison

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How are beef broiled and hazelnut different?

  • Beef broiled is richer in vitamin B12, zinc, and selenium, while hazelnut is higher in manganese, copper, vitamin E, vitamin B1, fiber, and magnesium.
  • Hazelnut covers your daily need for manganese, 268% more than beef broiled.
  • Hazelnut is lower in cholesterol.
  • Hazelnut has a higher glycemic index (15) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Beef broiled vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +157.6%
Contains more SeleniumSelenium +795.8%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +80.8%
Contains more CopperCopper +1929.4%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +51358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12425%
Contains more Vitamin B1Vitamin B1 +1297.8%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin KVitamin K +1083.3%
Contains more FolateFolate +1155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Hazelnut DV% diff.
Manganese 0.012mg 6.175mg 268%
Copper 0.085mg 1.725mg 182%
Vitamin B12 2.64µg 0µg 110%
Vitamin E 0.12mg 15.03mg 99%
Monounsaturated fat 6.668g 45.652g 97%
Fats 15.41g 60.75g 70%
Polyunsaturated fat 0.484g 7.92g 50%
Vitamin B1 0.046mg 0.643mg 50%
Fiber 0g 9.7g 39%
Selenium 21.5µg 2.4µg 35%
Zinc 6.31mg 2.45mg 35%
Magnesium 21mg 163mg 34%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 4.7mg 26%
Folate 9µg 113µg 26%
Protein 25.93g 14.95g 22%
Vitamin B3 5.378mg 1.8mg 22%
Calories 250kcal 628kcal 19%
Vitamin B6 0.382mg 0.563mg 14%
Phosphorus 198mg 290mg 13%
Potassium 318mg 680mg 11%
Vitamin K 1.2µg 14.2µg 11%
Calcium 18mg 114mg 10%
Vitamin C 0mg 6.3mg 7%
Saturated fat 5.895g 4.464g 7%
Choline 82.4mg 45.6mg 7%
Carbs 0g 16.7g 6%
Vitamin B2 0.176mg 0.113mg 5%
Vitamin B5 0.658mg 0.918mg 5%
Sodium 72mg 0mg 3%
Net carbs 0g 7g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.193mg 0%
Threonine 0.72mg 0.497mg 0%
Isoleucine 0.822mg 0.545mg 0%
Leucine 1.45mg 1.063mg 0%
Lysine 1.54mg 0.42mg 0%
Methionine 0.478mg 0.221mg 0%
Phenylalanine 0.725mg 0.663mg 0%
Valine 0.914mg 0.701mg 0%
Histidine 0.604mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +73.4%
Contains more WaterWater +991.9%
Contains more FatsFats +294.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +584.6%
Contains more Poly. FatPolyunsaturated fat +1536.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.