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  6. Beef broiled vs. Macadamia

Beef broiled vs. Macadamia — In-Depth Nutrition Comparison

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How are beef broiled and macadamia different?

  • Beef broiled is higher in vitamin B12, zinc, and selenium; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Macadamia has less cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Beef broiled vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +385.4%
Contains more SeleniumSelenium +497.2%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +41.9%
Contains more CopperCopper +789.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +34325%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +2497.8%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Beef broiled Macadamia DV% diff.
Manganese 0.012mg 4.131mg 179%
Monounsaturated fat 6.668g 58.877g 131%
Vitamin B12 2.64µg 0µg 110%
Vitamin B1 0.046mg 1.195mg 96%
Fats 15.41g 75.77g 93%
Copper 0.085mg 0.756mg 75%
Zinc 6.31mg 1.3mg 46%
Protein 25.93g 7.91g 36%
Fiber 0g 8.6g 34%
Selenium 21.5µg 3.6µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 12.061g 28%
Magnesium 21mg 130mg 26%
Calories 250kcal 718kcal 23%
Vitamin B3 5.378mg 2.473mg 18%
Choline 82.4mg 15%
Iron 2.6mg 3.69mg 14%
Vitamin B6 0.382mg 0.275mg 8%
Calcium 18mg 85mg 7%
Polyunsaturated fat 0.484g 1.502g 7%
Carbs 0g 13.82g 5%
Sodium 72mg 5mg 3%
Vitamin E 0.12mg 0.54mg 3%
Vitamin B5 0.658mg 0.758mg 2%
Folate 9µg 11µg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 1.2mg 1%
Potassium 318mg 368mg 1%
Vitamin B2 0.176mg 0.162mg 1%
Phosphorus 198mg 188mg 1%
Net carbs 0g 5.22g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.067mg 0%
Threonine 0.72mg 0.37mg 0%
Isoleucine 0.822mg 0.314mg 0%
Leucine 1.45mg 0.602mg 0%
Lysine 1.54mg 0.018mg 0%
Methionine 0.478mg 0.023mg 0%
Phenylalanine 0.725mg 0.665mg 0%
Valine 0.914mg 0.363mg 0%
Histidine 0.604mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +227.8%
Contains more WaterWater +4163.2%
Contains more FatsFats +391.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +783%
Contains more Poly. FatPolyunsaturated fat +210.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.