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  6. Beef broiled vs. Pistachio

Beef broiled vs. Pistachio — In-Depth Nutrition Comparison

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How are beef broiled and pistachios different?

  • Beef broiled is higher in vitamin B12, zinc, and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, and phosphorus.
  • Daily need coverage for copper for pistachios is 135% higher.
  • Pistachios have less cholesterol.
  • Beef broiled has a lower glycemic index (0) than pistachios (28).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Beef broiled vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +186.8%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +222.3%
Contains more IronIron +50.8%
Contains more CopperCopper +1429.4%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +2283.3%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B6Vitamin B6 +345%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pistachio DV% diff.
Copper 0.085mg 1.3mg 135%
Vitamin B12 2.64µg 0µg 110%
Vitamin B6 0.382mg 1.7mg 101%
Polyunsaturated fat 0.484g 14.38g 93%
Vitamin B1 0.046mg 0.87mg 69%
Manganese 0.012mg 1.2mg 52%
Fats 15.41g 45.32g 46%
Fiber 0g 10.6g 42%
Phosphorus 198mg 490mg 42%
Monounsaturated fat 6.668g 23.257g 41%
Zinc 6.31mg 2.2mg 37%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 7µg 26%
Vitamin B3 5.378mg 1.3mg 25%
Magnesium 21mg 121mg 24%
Potassium 318mg 1025mg 21%
Vitamin E 0.12mg 2.86mg 18%
Iron 2.6mg 3.92mg 17%
Calories 250kcal 560kcal 16%
Choline 82.4mg 15%
Protein 25.93g 20.16g 12%
Folate 9µg 51µg 11%
Calcium 18mg 105mg 9%
Carbs 0g 27.17g 9%
Vitamin C 0mg 5.6mg 6%
Vitamin B5 0.658mg 0.52mg 3%
Vitamin A 3µg 26µg 3%
Sodium 72mg 1mg 3%
Vitamin B2 0.176mg 0.16mg 1%
Vitamin K 1.2µg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.66g N/A
Trans fat 0.572g 0g N/A
Saturated fat 5.895g 5.907g 0%
Tryptophan 0.094mg 0.251mg 0%
Threonine 0.72mg 0.684mg 0%
Isoleucine 0.822mg 0.917mg 0%
Leucine 1.45mg 1.604mg 0%
Lysine 1.54mg 1.138mg 0%
Methionine 0.478mg 0.36mg 0%
Phenylalanine 0.725mg 1.092mg 0%
Valine 0.914mg 1.249mg 0%
Histidine 0.604mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +28.6%
Contains more WaterWater +1226.8%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +338.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +248.8%
Contains more Poly. FatPolyunsaturated fat +2871.1%
~equal in Saturated fat ~5.907g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.