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  6. Beef broiled vs. Orange juice

Beef broiled vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between beef broiled and orange juice

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than orange juice.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Orange juice, raw.

Infographic

Beef broiled vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +59%
Contains more IronIron +1200%
Contains more CopperCopper +93.2%
Contains more ZincZinc +12520%
Contains more PhosphorusPhosphorus +1064.7%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +1229%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Orange juice DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.05mg 57%
Vitamin C 0mg 50mg 56%
Protein 25.93g 0.7g 50%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.4mg 31%
Iron 2.6mg 0.2mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.024g 27%
Vitamin B6 0.382mg 0.04mg 26%
Phosphorus 198mg 17mg 26%
Fats 15.41g 0.2g 23%
Monounsaturated fat 6.668g 0.036g 17%
Choline 82.4mg 6.2mg 14%
Vitamin B2 0.176mg 0.03mg 11%
Calories 250kcal 45kcal 10%
Vitamin B5 0.658mg 0.19mg 9%
Copper 0.085mg 0.044mg 5%
Folate 9µg 30µg 5%
Vitamin B1 0.046mg 0.09mg 4%
Potassium 318mg 200mg 3%
Polyunsaturated fat 0.484g 0.04g 3%
Sodium 72mg 1mg 3%
Carbs 0g 10.4g 3%
Magnesium 21mg 11mg 2%
Fiber 0g 0.2g 1%
Calcium 18mg 11mg 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin E 0.12mg 0.04mg 1%
Vitamin A 3µg 10µg 1%
Net carbs 0g 10.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 8.4g N/A
Manganese 0.012mg 0.014mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.72mg 0.008mg 0%
Isoleucine 0.822mg 0.008mg 0%
Leucine 1.45mg 0.013mg 0%
Lysine 1.54mg 0.009mg 0%
Methionine 0.478mg 0.003mg 0%
Phenylalanine 0.725mg 0.009mg 0%
Valine 0.914mg 0.011mg 0%
Histidine 0.604mg 0.003mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3604.3%
Contains more FatsFats +7605%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18422.2%
Contains more Poly. FatPolyunsaturated fat +1110%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.