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  6. Beef broiled vs. Pacific saury raw

Beef broiled vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between beef broiled and pacific saury raw

  • Beef broiled has more zinc, vitamin B12, iron, vitamin B6, vitamin B3, and selenium; however, pacific saury raw is richer in vitamin D and manganese.
  • Beef broiled covers your daily zinc needs 51% more than pacific saury raw.
  • Pacific saury raw has 50 times less saturated fat than beef broiled. Beef broiled has 5.895g of saturated fat, while pacific saury raw has 0.118g.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, pike, northern, raw.

Infographic

Beef broiled vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +372.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +841.8%
Contains more SeleniumSelenium +70.6%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B6Vitamin B6 +226.5%
Contains more Vitamin B12Vitamin B12 +32%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +26.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Beef broiled Pacific saury raw DV% diff.
Zinc 6.31mg 0.67mg 51%
Vitamin B12 2.64µg 2µg 27%
Saturated fat 5.895g 0.118g 26%
Iron 2.6mg 0.55mg 26%
Fats 15.41g 0.69g 23%
Vitamin B6 0.382mg 0.117mg 20%
Vitamin B3 5.378mg 2.3mg 19%
Monounsaturated fat 6.668g 0.157g 16%
Cholesterol 88mg 39mg 16%
Selenium 21.5µg 12.6µg 16%
Vitamin D 0µg 2.5µg 13%
Protein 25.93g 19.26g 13%
Vitamin D 2IU 99IU 12%
Manganese 0.012mg 0.24mg 10%
Vitamin B2 0.176mg 0.063mg 9%
Calories 250kcal 88kcal 8%
Vitamin C 0mg 3.8mg 4%
Copper 0.085mg 0.051mg 4%
Calcium 18mg 57mg 4%
Choline 82.4mg 65mg 3%
Phosphorus 198mg 220mg 3%
Polyunsaturated fat 0.484g 0.202g 2%
Vitamin A 3µg 21µg 2%
Vitamin B5 0.658mg 0.75mg 2%
Potassium 318mg 259mg 2%
Magnesium 21mg 31mg 2%
Folate 9µg 15µg 2%
Vitamin E 0.12mg 0.2mg 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin B1 0.046mg 0.058mg 1%
Sodium 72mg 39mg 1%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.216mg 0%
Threonine 0.72mg 0.844mg 0%
Isoleucine 0.822mg 0.887mg 0%
Leucine 1.45mg 1.565mg 0%
Lysine 1.54mg 1.768mg 0%
Methionine 0.478mg 0.57mg 0%
Phenylalanine 0.725mg 0.752mg 0%
Valine 0.914mg 0.992mg 0%
Histidine 0.604mg 0.567mg 0%
Omega-3 - EPA 0.003g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +2133.3%
Contains more WaterWater +36.1%
Contains more OtherOther +66.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4147.1%
Contains more Poly. FatPolyunsaturated fat +139.6%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.