Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Pancake

Beef broiled vs. Pancake — In-Depth Nutrition Comparison

Compare

Differences between beef broiled and pancake

  • Beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron, while pancake has more calcium and vitamin B1.
  • Beef broiled's daily need coverage for vitamin B12 is 101% higher.
  • Pancake contains 11 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while pancake contains 0.56mg.
  • The amount of saturated fat in pancake is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pancakes, plain, prepared from recipe.

Infographic

Beef broiled vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +44.4%
Contains more CopperCopper +73.5%
Contains more ZincZinc +1026.8%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +44.3%
Contains more CalciumCalcium +1116.7%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pancake DV% diff.
Vitamin B12 2.64µg 0.22µg 101%
Zinc 6.31mg 0.56mg 52%
Protein 25.93g 6.4g 39%
Vitamin B6 0.382mg 0.046mg 26%
Polyunsaturated fat 0.484g 4.447g 26%
Vitamin B3 5.378mg 1.567mg 24%
Calcium 18mg 219mg 20%
Saturated fat 5.895g 2.122g 17%
Sodium 72mg 439mg 16%
Choline 82.4mg 15%
Vitamin B1 0.046mg 0.201mg 13%
Selenium 21.5µg 14.9µg 12%
Iron 2.6mg 1.8mg 10%
Monounsaturated fat 6.668g 2.474g 10%
Cholesterol 88mg 59mg 10%
Carbs 0g 28.3g 9%
Fats 15.41g 9.7g 9%
Manganese 0.012mg 0.2mg 8%
Vitamin B2 0.176mg 0.281mg 8%
Folate 9µg 38µg 7%
Phosphorus 198mg 159mg 6%
Vitamin A 3µg 54µg 6%
Vitamin B5 0.658mg 0.405mg 5%
Potassium 318mg 132mg 5%
Copper 0.085mg 0.049mg 4%
Calories 250kcal 227kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Magnesium 21mg 16mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.08mg 0%
Threonine 0.72mg 0.237mg 0%
Isoleucine 0.822mg 0.297mg 0%
Leucine 1.45mg 0.513mg 0%
Lysine 1.54mg 0.321mg 0%
Methionine 0.478mg 0.147mg 0%
Phenylalanine 0.725mg 0.319mg 0%
Valine 0.914mg 0.335mg 0%
Histidine 0.604mg 0.152mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +305.2%
Contains more FatsFats +58.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.1%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +169.5%
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +818.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.