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  6. Beef broiled vs. Parsnip

Beef broiled vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and parsnip?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, while parsnip is higher in manganese and fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Parsnip has a higher glycemic index (97) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Parsnips, raw types in this comparison.

Infographic

Beef broiled vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +340.7%
Contains more ZincZinc +969.5%
Contains more PhosphorusPhosphorus +178.9%
Contains more SeleniumSelenium +1094.4%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +1775%
Contains more FolateFolate +644.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.6mg

All nutrients comparison - raw data values

Nutrient Beef broiled Parsnip DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.59mg 52%
Protein 25.93g 1.2g 49%
Selenium 21.5µg 1.8µg 36%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.7mg 29%
Saturated fat 5.895g 0.05g 27%
Iron 2.6mg 0.59mg 25%
Manganese 0.012mg 0.56mg 24%
Fats 15.41g 0.3g 23%
Vitamin B6 0.382mg 0.09mg 22%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Phosphorus 198mg 71mg 18%
Vitamin K 1.2µg 22.5µg 18%
Monounsaturated fat 6.668g 0.112g 16%
Choline 82.4mg 15%
Folate 9µg 67µg 15%
Vitamin B2 0.176mg 0.05mg 10%
Calories 250kcal 75kcal 9%
Vitamin E 0.12mg 1.49mg 9%
Carbs 0g 17.99g 6%
Copper 0.085mg 0.12mg 4%
Vitamin B1 0.046mg 0.09mg 4%
Polyunsaturated fat 0.484g 0.047g 3%
Sodium 72mg 10mg 3%
Potassium 318mg 375mg 2%
Calcium 18mg 36mg 2%
Magnesium 21mg 29mg 2%
Vitamin B5 0.658mg 0.6mg 1%
Net carbs 0g 13.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.8g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +2060.8%
Contains more FatsFats +5036.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5853.6%
Contains more Poly. FatPolyunsaturated fat +929.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.