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  6. Beef broiled vs. Passion fruit

Beef broiled vs. Passion fruit — In-Depth Nutrition Comparison

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How are beef broiled and passion fruit different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than passion fruit (16).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Beef broiled vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more IronIron +62.5%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +191.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3483.3%
Contains more MagnesiumMagnesium +38.1%
Contains less SodiumSodium -61.1%
~equal in Potassium ~348mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +984.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Passion fruit DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 2.2g 47%
Fiber 0g 10.4g 42%
Selenium 21.5µg 0.6µg 38%
Vitamin C 0mg 30mg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.059g 27%
Vitamin B3 5.378mg 1.5mg 24%
Fats 15.41g 0.7g 23%
Vitamin B6 0.382mg 0.1mg 22%
Phosphorus 198mg 68mg 19%
Monounsaturated fat 6.668g 0.086g 16%
Choline 82.4mg 7.6mg 14%
Vitamin B5 0.658mg 13%
Iron 2.6mg 1.6mg 13%
Calories 250kcal 97kcal 8%
Carbs 0g 23.38g 8%
Vitamin A 3µg 64µg 7%
Vitamin B1 0.046mg 0mg 4%
Vitamin B2 0.176mg 0.13mg 4%
Sodium 72mg 28mg 2%
Magnesium 21mg 29mg 2%
Folate 9µg 14µg 1%
Vitamin E 0.12mg 0.02mg 1%
Manganese 0.012mg 1%
Potassium 318mg 348mg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 12.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 11.2g N/A
Copper 0.085mg 0.086mg 0%
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.411g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1078.6%
Contains more FatsFats +2101.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +7653.5%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.