Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Pastry — In-Depth Nutrition Comparison

Compare

A recap on differences between beef broiled and pastry

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline, yet pastry is higher in vitamin B1, manganese, and folate.
  • Beef broiled covers your daily vitamin B12 needs 110% more than pastry.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Puff pastry, frozen, ready-to-bake.

Infographic

Beef broiled vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +421.3%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -71.1%
Contains more CopperCopper +34.1%
Contains more ManganeseManganese +3966.7%
Contains more SeleniumSelenium +12.6%
~equal in Iron ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1719%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1187.5%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +765.2%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin KVitamin K +1241.7%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +255.2%
Contains more WaterWater +582.1%
Contains more FatsFats +147.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +223.9%
Contains more Poly. FatPolyunsaturated fat +911.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pastry
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Pastry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.53mg 53%
Monounsaturated fat 6.668g 21.597g 37%
Protein 25.93g 7.3g 37%
Fats 15.41g 38.1g 35%
Polyunsaturated fat 0.484g 4.894g 29%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.046mg 0.398mg 29%
Vitamin B6 0.382mg 0.021mg 28%
Manganese 0.012mg 0.488mg 21%
Phosphorus 198mg 60mg 20%
Saturated fat 5.895g 9.643g 17%
Folate 9µg 78µg 17%
Calories 250kcal 551kcal 15%
Carbs 0g 45.1g 15%
Choline 82.4mg 6.4mg 14%
Vitamin B5 0.658mg 0mg 13%
Vitamin K 1.2µg 16.1µg 12%
Sodium 72mg 249mg 8%
Vitamin B2 0.176mg 0.283mg 8%
Vitamin B3 5.378mg 4.168mg 8%
Potassium 318mg 61mg 8%
Fiber 0g 1.5g 6%
Selenium 21.5µg 24.2µg 5%
Vitamin E 0.12mg 0.54mg 3%
Copper 0.085mg 0.114mg 3%
Iron 2.6mg 2.56mg 1%
Calcium 18mg 10mg 1%
Magnesium 21mg 16mg 1%
Net carbs 0g 43.6g N/A
Vitamin D 2IU 0%
Sugar 0g 0.74g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.085mg 0%
Threonine 0.72mg 0.196mg 0%
Isoleucine 0.822mg 0.272mg 0%
Leucine 1.45mg 0.508mg 0%
Lysine 1.54mg 0.142mg 0%
Methionine 0.478mg 0.129mg 0%
Phenylalanine 0.725mg 0.362mg 0%
Valine 0.914mg 0.308mg 0%
Histidine 0.604mg 0.156mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
28%
Pastry
Minerals Daily Need Coverage Score
56%
Beef broiled
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 3.748g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.