Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Pea raw

Beef broiled vs. Pea raw — In-Depth Nutrition Comparison

Compare

Important differences between beef broiled and pea raw

  • Beef broiled has more vitamin B12, zinc, selenium, and vitamin B3; however, pea raw has more vitamin C, fiber, vitamin K, and vitamin B1.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Pea raw has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peas, green, raw.

Infographic

Beef broiled vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +76.9%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +1094.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +107.1%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +3316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +532.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin KVitamin K +1966.7%
Contains more FolateFolate +622.2%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pea raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.24mg 46%
Vitamin C 0mg 40mg 44%
Protein 25.93g 5.42g 41%
Selenium 21.5µg 1.8µg 36%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.071g 26%
Fiber 0g 5.7g 23%
Fats 15.41g 0.4g 23%
Vitamin B3 5.378mg 2.09mg 21%
Vitamin K 1.2µg 24.8µg 20%
Vitamin B1 0.046mg 0.266mg 18%
Manganese 0.012mg 0.41mg 17%
Monounsaturated fat 6.668g 0.035g 17%
Vitamin B6 0.382mg 0.169mg 16%
Iron 2.6mg 1.47mg 14%
Folate 9µg 65µg 14%
Phosphorus 198mg 108mg 13%
Vitamin B5 0.658mg 0.104mg 11%
Copper 0.085mg 0.176mg 10%
Choline 82.4mg 28.4mg 10%
Calories 250kcal 81kcal 8%
Carbs 0g 14.45g 5%
Vitamin A 3µg 38µg 4%
Vitamin B2 0.176mg 0.132mg 3%
Sodium 72mg 5mg 3%
Magnesium 21mg 33mg 3%
Potassium 318mg 244mg 2%
Polyunsaturated fat 0.484g 0.187g 2%
Calcium 18mg 25mg 1%
Net carbs 0g 8.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 5.67g N/A
Vitamin E 0.12mg 0.13mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.72mg 0.203mg 0%
Isoleucine 0.822mg 0.195mg 0%
Leucine 1.45mg 0.323mg 0%
Lysine 1.54mg 0.317mg 0%
Methionine 0.478mg 0.082mg 0%
Phenylalanine 0.725mg 0.2mg 0%
Valine 0.914mg 0.235mg 0%
Histidine 0.604mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +378.4%
Contains more FatsFats +3752.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +18951.4%
Contains more Poly. FatPolyunsaturated fat +158.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.