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Beef broiled vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and peanuts

  • Beef broiled is higher in vitamin B12, yet peanuts are higher in copper, manganese, folate, vitamin E, vitamin B1, vitamin B3, magnesium, and fiber.
  • Peanuts cover your daily copper needs 118% more than beef broiled.
  • The amount of cholesterol in peanuts is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peanuts, all types, raw.

Infographic

Beef broiled vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ZincZinc +93%
Contains more SeleniumSelenium +198.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +76.2%
Contains more CopperCopper +1245.9%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +16016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57%
Contains more Vitamin EVitamin E +6841.7%
Contains more Vitamin B1Vitamin B1 +1291.3%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more FolateFolate +2566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +792%
Contains more FatsFats +219.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.6%
~equal in Protein ~25.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +266.3%
Contains more Poly. FatPolyunsaturated fat +3114.5%
~equal in Saturated fat ~6.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Peanut DV% diff.
Copper 0.085mg 1.144mg 118%
Vitamin B12 2.64µg 0µg 110%
Polyunsaturated fat 0.484g 15.558g 100%
Manganese 0.012mg 1.934mg 84%
Folate 9µg 240µg 58%
Vitamin E 0.12mg 8.33mg 55%
Fats 15.41g 49.24g 52%
Vitamin B1 0.046mg 0.64mg 50%
Monounsaturated fat 6.668g 24.426g 44%
Vitamin B3 5.378mg 12.066mg 42%
Magnesium 21mg 168mg 35%
Fiber 0g 8.5g 34%
Cholesterol 88mg 0mg 29%
Zinc 6.31mg 3.27mg 28%
Selenium 21.5µg 7.2µg 26%
Iron 2.6mg 4.58mg 25%
Phosphorus 198mg 376mg 25%
Vitamin B5 0.658mg 1.767mg 22%
Calories 250kcal 567kcal 16%
Potassium 318mg 705mg 11%
Calcium 18mg 92mg 7%
Carbs 0g 16.13g 5%
Choline 82.4mg 52.5mg 5%
Vitamin B2 0.176mg 0.135mg 3%
Vitamin B6 0.382mg 0.348mg 3%
Sodium 72mg 18mg 2%
Saturated fat 5.895g 6.279g 2%
Vitamin K 1.2µg 0µg 1%
Protein 25.93g 25.8g 0%
Net carbs 0g 7.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.72g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.25mg 0%
Threonine 0.72mg 0.883mg 0%
Isoleucine 0.822mg 0.907mg 0%
Leucine 1.45mg 1.672mg 0%
Lysine 1.54mg 0.926mg 0%
Methionine 0.478mg 0.317mg 0%
Phenylalanine 0.725mg 1.377mg 0%
Valine 0.914mg 1.082mg 0%
Histidine 0.604mg 0.652mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
75%
Peanut
Minerals Daily Need Coverage Score
56%
Beef broiled
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 0.384g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.