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  6. Beef broiled vs. Peppermint

Beef broiled vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between beef broiled and peppermint

  • Beef broiled has more vitamin B12 and zinc; however, peppermint has more vitamin A, manganese, vitamin C, fiber, iron, and copper.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Peppermint has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peppermint, fresh.

Infographic

Beef broiled vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +468.5%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +95.4%
Contains more CopperCopper +287.1%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +215.2%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Peppermint DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.176mg 51%
Zinc 6.31mg 1.11mg 47%
Protein 25.93g 3.75g 44%
Selenium 21.5µg 39%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Iron 2.6mg 5.08mg 31%
Cholesterol 88mg 0mg 29%
Copper 0.085mg 0.329mg 27%
Saturated fat 5.895g 0.246g 26%
Folate 9µg 114µg 26%
Vitamin A 3µg 212µg 23%
Vitamin B3 5.378mg 1.706mg 23%
Calcium 18mg 243mg 23%
Fats 15.41g 0.94g 22%
Vitamin B6 0.382mg 0.129mg 19%
Phosphorus 198mg 73mg 18%
Monounsaturated fat 6.668g 0.033g 17%
Choline 82.4mg 15%
Magnesium 21mg 80mg 14%
Calories 250kcal 70kcal 9%
Potassium 318mg 569mg 7%
Vitamin B2 0.176mg 0.266mg 7%
Vitamin B5 0.658mg 0.338mg 6%
Carbs 0g 14.89g 5%
Vitamin B1 0.046mg 0.082mg 3%
Sodium 72mg 31mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 6.89g N/A
Vitamin D 2IU 0IU 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.508g 0%
Tryptophan 0.094mg 0.058mg 0%
Threonine 0.72mg 0.154mg 0%
Isoleucine 0.822mg 0.154mg 0%
Leucine 1.45mg 0.281mg 0%
Lysine 1.54mg 0.161mg 0%
Methionine 0.478mg 0.053mg 0%
Phenylalanine 0.725mg 0.191mg 0%
Valine 0.914mg 0.187mg 0%
Histidine 0.604mg 0.075mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +591.5%
Contains more FatsFats +1539.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%
Contains more OtherOther +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +20106.1%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.