Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Chili pepper

Beef broiled vs. Chili pepper — In-Depth Nutrition Comparison

Compare

What are the differences between beef broiled and chili pepper?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, chili pepper is richer in vitamin C and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than chili pepper (45).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peppers, hot chili, red, raw types in this article.

Infographic

Beef broiled vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +152.4%
Contains more ZincZinc +2326.9%
Contains more PhosphorusPhosphorus +360.5%
Contains more SeleniumSelenium +4200%
Contains more CopperCopper +51.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1458.3%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +656%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.26mg 55%
Protein 25.93g 1.87g 48%
Selenium 21.5µg 0.5µg 38%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.042g 27%
Vitamin B3 5.378mg 1.244mg 26%
Fats 15.41g 0.44g 23%
Phosphorus 198mg 43mg 22%
Iron 2.6mg 1.03mg 20%
Monounsaturated fat 6.668g 0.024g 17%
Choline 82.4mg 10.9mg 13%
Vitamin K 1.2µg 14µg 11%
Calories 250kcal 40kcal 11%
Vitamin B6 0.382mg 0.506mg 10%
Vitamin B5 0.658mg 0.201mg 9%
Manganese 0.012mg 0.187mg 8%
Vitamin B2 0.176mg 0.086mg 7%
Fiber 0g 1.5g 6%
Copper 0.085mg 0.129mg 5%
Vitamin A 3µg 48µg 5%
Vitamin E 0.12mg 0.69mg 4%
Folate 9µg 23µg 4%
Carbs 0g 8.81g 3%
Sodium 72mg 9mg 3%
Vitamin B1 0.046mg 0.072mg 2%
Polyunsaturated fat 0.484g 0.239g 2%
Net carbs 0g 7.31g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Calcium 18mg 14mg 0%
Potassium 318mg 322mg 0%
Sugar 0g 5.3g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.026mg 0%
Threonine 0.72mg 0.074mg 0%
Isoleucine 0.822mg 0.065mg 0%
Leucine 1.45mg 0.105mg 0%
Lysine 1.54mg 0.089mg 0%
Methionine 0.478mg 0.024mg 0%
Phenylalanine 0.725mg 0.062mg 0%
Valine 0.914mg 0.084mg 0%
Histidine 0.604mg 0.041mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1286.6%
Contains more FatsFats +3402.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%
Contains more OtherOther +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +27683.3%
Contains more Poly. FatPolyunsaturated fat +102.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.