Beef broiled vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between beef broiled and persimmon
- Beef broiled has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C.
- Beef broiled covers your daily need for vitamin B12, 110% more than persimmon.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +661.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Vitamin C | 0mg | 66mg | 73% |
| Zinc | 6.31mg | 57% | |
| Protein | 25.93g | 0.8g | 50% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.382mg | 29% | |
| Saturated fat | 5.895g | 27% | |
| Phosphorus | 198mg | 26mg | 25% |
| Fats | 15.41g | 0.4g | 23% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Carbs | 0g | 33.5g | 11% |
| Copper | 0.085mg | 9% | |
| Calories | 250kcal | 127kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Sodium | 72mg | 1mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 18mg | 27mg | 1% |
| Iron | 2.6mg | 2.5mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 318mg | 310mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.572g | 0g | N/A |
| Tryptophan | 0.094mg | 0.014mg | 0% |
| Threonine | 0.72mg | 0.041mg | 0% |
| Isoleucine | 0.822mg | 0.035mg | 0% |
| Leucine | 1.45mg | 0.058mg | 0% |
| Lysine | 1.54mg | 0.045mg | 0% |
| Methionine | 0.478mg | 0.007mg | 0% |
| Phenylalanine | 0.725mg | 0.036mg | 0% |
| Valine | 0.914mg | 0.042mg | 0% |
| Histidine | 0.604mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +3141.3% |
| Contains more FatsFats | +3752.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +32.4% |