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  6. Beef broiled vs. Pimiento

Beef broiled vs. Pimiento — In-Depth Nutrition Comparison

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Differences between beef broiled and pimiento

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and choline, while pimiento has more vitamin C and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of pimiento is 45.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pimento, canned.

Infographic

Beef broiled vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +54.8%
Contains more CopperCopper +73.5%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +1064.7%
Contains more SeleniumSelenium +10650%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +774.5%
Contains more Vitamin B5Vitamin B5 +6480%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1207.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4333.3%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin KVitamin K +591.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2257.3%
Contains more FatsFats +5036.7%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +33240%
Contains more Poly. FatPolyunsaturated fat +200.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pimiento
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Pimiento DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 84.9mg 94%
Zinc 6.31mg 0.19mg 56%
Protein 25.93g 1.1g 50%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.615mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.045g 27%
Phosphorus 198mg 17mg 26%
Fats 15.41g 0.3g 23%
Monounsaturated fat 6.668g 0.02g 17%
Choline 82.4mg 6.3mg 14%
Vitamin A 3µg 133µg 14%
Vitamin B6 0.382mg 0.215mg 13%
Vitamin B5 0.658mg 0.01mg 13%
Iron 2.6mg 1.68mg 12%
Calories 250kcal 23kcal 11%
Vitamin B2 0.176mg 0.06mg 9%
Fiber 0g 1.9g 8%
Vitamin K 1.2µg 8.3µg 6%
Potassium 318mg 158mg 5%
Vitamin E 0.12mg 0.69mg 4%
Magnesium 21mg 6mg 4%
Copper 0.085mg 0.049mg 4%
Sodium 72mg 14mg 3%
Manganese 0.012mg 0.092mg 3%
Carbs 0g 5.1g 2%
Vitamin B1 0.046mg 0.017mg 2%
Polyunsaturated fat 0.484g 0.161g 2%
Calcium 18mg 6mg 1%
Folate 9µg 6µg 1%
Net carbs 0g 3.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.71g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.014mg 0%
Threonine 0.72mg 0.04mg 0%
Isoleucine 0.822mg 0.036mg 0%
Leucine 1.45mg 0.058mg 0%
Lysine 1.54mg 0.049mg 0%
Methionine 0.478mg 0.013mg 0%
Phenylalanine 0.725mg 0.034mg 0%
Valine 0.914mg 0.046mg 0%
Histidine 0.604mg 0.022mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
35%
Pimiento
Minerals Daily Need Coverage Score
56%
Beef broiled
13%
Pimiento

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 5.85g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.