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  6. Beef broiled vs. Pineapple

Beef broiled vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between beef broiled and pineapple

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than pineapple.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pineapple, raw, all varieties.

Infographic

Beef broiled vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +796.6%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +2375%
Contains more SeleniumSelenium +21400%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +1398.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more FolateFolate +100%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4701.9%
Contains more FatsFats +12741.7%
Contains more OtherOther +209.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +51192.3%
Contains more Poly. FatPolyunsaturated fat +1110%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Pineapple DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Vitamin C 0mg 47.8mg 53%
Protein 25.93g 0.54g 51%
Manganese 0.012mg 0.927mg 40%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.5mg 30%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.29mg 29%
Phosphorus 198mg 8mg 27%
Saturated fat 5.895g 0.009g 27%
Fats 15.41g 0.12g 24%
Vitamin B6 0.382mg 0.112mg 21%
Monounsaturated fat 6.668g 0.013g 17%
Choline 82.4mg 5.5mg 14%
Vitamin B2 0.176mg 0.032mg 11%
Calories 250kcal 50kcal 10%
Vitamin B5 0.658mg 0.213mg 9%
Fiber 0g 1.4g 6%
Potassium 318mg 109mg 6%
Carbs 0g 13.12g 4%
Polyunsaturated fat 0.484g 0.04g 3%
Sodium 72mg 1mg 3%
Copper 0.085mg 0.11mg 3%
Vitamin B1 0.046mg 0.079mg 3%
Fructose 2.12g 3%
Magnesium 21mg 12mg 2%
Folate 9µg 18µg 2%
Calcium 18mg 13mg 1%
Vitamin E 0.12mg 0.02mg 1%
Net carbs 0g 11.72g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.85g N/A
Vitamin A 3µg 3µg 0%
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.72mg 0.019mg 0%
Isoleucine 0.822mg 0.019mg 0%
Leucine 1.45mg 0.024mg 0%
Lysine 1.54mg 0.026mg 0%
Methionine 0.478mg 0.012mg 0%
Phenylalanine 0.725mg 0.021mg 0%
Valine 0.914mg 0.024mg 0%
Histidine 0.604mg 0.01mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
20%
Pineapple
Minerals Daily Need Coverage Score
56%
Beef broiled
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 5.886g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.