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  6. Beef broiled vs. Prunes

Beef broiled vs. Prunes — In-Depth Nutrition Comparison

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How are beef broiled and prunes different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and iron; however, prunes are richer in vitamin K, fiber, and copper.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than prunes (29).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Plums, dried (prunes), uncooked are the varieties used in this article.

Infographic

Beef broiled vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +179.6%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +187%
Contains more SeleniumSelenium +7066.7%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +130.2%
Contains more CopperCopper +230.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +715.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin KVitamin K +4858.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Beef broiled Prunes DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.44mg 53%
Vitamin K 1.2µg 59.5µg 49%
Protein 25.93g 2.18g 48%
Selenium 21.5µg 0.3µg 39%
Cholesterol 88mg 0mg 29%
Fiber 0g 7.1g 28%
Saturated fat 5.895g 0.088g 26%
Fats 15.41g 0.38g 23%
Vitamin B3 5.378mg 1.882mg 22%
Copper 0.085mg 0.281mg 22%
Iron 2.6mg 0.93mg 21%
Carbs 0g 63.88g 21%
Phosphorus 198mg 69mg 18%
Monounsaturated fat 6.668g 0.053g 17%
Fructose 12.45g 16%
Vitamin B6 0.382mg 0.205mg 14%
Choline 82.4mg 10.1mg 13%
Manganese 0.012mg 0.299mg 12%
Potassium 318mg 732mg 12%
Vitamin B5 0.658mg 0.422mg 5%
Magnesium 21mg 41mg 5%
Vitamin A 3µg 39µg 4%
Sodium 72mg 2mg 3%
Polyunsaturated fat 0.484g 0.062g 3%
Calcium 18mg 43mg 3%
Vitamin E 0.12mg 0.43mg 2%
Starch 5.11g 2%
Folate 9µg 4µg 1%
Calories 250kcal 240kcal 1%
Vitamin B2 0.176mg 0.186mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 56.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 38.13g N/A
Vitamin B1 0.046mg 0.051mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.025mg 0%
Threonine 0.72mg 0.049mg 0%
Isoleucine 0.822mg 0.041mg 0%
Leucine 1.45mg 0.066mg 0%
Lysine 1.54mg 0.05mg 0%
Methionine 0.478mg 0.016mg 0%
Phenylalanine 0.725mg 0.052mg 0%
Valine 0.914mg 0.056mg 0%
Histidine 0.604mg 0.027mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1089.4%
Contains more FatsFats +3955.3%
Contains more WaterWater +87.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +12481.1%
Contains more Poly. FatPolyunsaturated fat +680.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.