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  6. Beef broiled vs. Porridge

Beef broiled vs. Porridge — In-Depth Nutrition Comparison

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Differences between Beef broiled and Porridge

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, while Porridge has more Iron.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Beef broiled vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Porridge
Porridge
Contains more Magnesium +320%
Contains more Phosphorus +1220%
Contains more Potassium +1887.5%
Contains more Zinc +4753.8%
Contains more Copper +112.5%
Contains more Manganese +∞%
Contains more Selenium +667.9%
Contains more Calcium +383.3%
Contains more Iron +43.8%
Contains less Sodium -91.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +320%
Contains more Phosphorus +1220%
Contains more Potassium +1887.5%
Contains more Zinc +4753.8%
Contains more Copper +112.5%
Contains more Manganese +∞%
Contains more Selenium +667.9%
Contains more Calcium +383.3%
Contains more Iron +43.8%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +934.2%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +2838.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +19.6%
Contains more Folate +33.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +934.2%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +2838.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +19.6%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Porridge
Porridge
Contains more Protein +1700.7%
Contains more Fats +7238.1%
Contains more Other +209.1%
Contains more Carbs +∞%
Contains more Water +51.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1700.7%
Contains more Fats +7238.1%
Contains more Other +209.1%
Contains more Carbs +∞%
Contains more Water +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +23714.3%
Contains more Polyunsaturated fat +324.6%
Contains less Saturated Fat -99.4%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +23714.3%
Contains more Polyunsaturated fat +324.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 25.93g 1.44g Beef broiled
Fats 15.41g 0.21g Beef broiled
Carbs 0g 10.52g Porridge
Calories 250kcal 50kcal Beef broiled
Sugar 0g 0.03g Beef broiled
Fiber 0g 0.5g Porridge
Calcium 18mg 87mg Porridge
Iron 2.6mg 3.74mg Porridge
Magnesium 21mg 5mg Beef broiled
Phosphorus 198mg 15mg Beef broiled
Potassium 318mg 16mg Beef broiled
Sodium 72mg 6mg Porridge
Zinc 6.31mg 0.13mg Beef broiled
Copper 0.085mg 0.04mg Beef broiled
Manganese 0.012mg 0mg Beef broiled
Selenium 21.5µg 2.8µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.02mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.055mg Porridge
Vitamin B2 0.176mg 0.025mg Beef broiled
Vitamin B3 5.378mg 0.52mg Beef broiled
Vitamin B5 0.658mg 0.071mg Beef broiled
Vitamin B6 0.382mg 0.013mg Beef broiled
Folate 9µg 12µg Porridge
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.1µg Beef broiled
Tryptophan 0.094mg 0.02mg Beef broiled
Threonine 0.72mg 0.045mg Beef broiled
Isoleucine 0.822mg 0.063mg Beef broiled
Leucine 1.45mg 0.11mg Beef broiled
Lysine 1.54mg 0.037mg Beef broiled
Methionine 0.478mg 0.027mg Beef broiled
Phenylalanine 0.725mg 0.078mg Beef broiled
Valine 0.914mg 0.07mg Beef broiled
Histidine 0.604mg 0.033mg Beef broiled
Cholesterol 88mg 0mg Porridge
Trans Fat 0.572g Porridge
Saturated Fat 5.895g 0.033g Porridge
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.028g Beef broiled
Polyunsaturated fat 0.484g 0.114g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
4%
Porridge
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 5.862g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.