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  6. Beef broiled vs. Porridge

Beef broiled vs. Porridge — In-Depth Nutrition Comparison

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Differences between beef broiled and porridge

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while porridge has more iron.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Beef broiled vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +1887.5%
Contains more CopperCopper +112.5%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +1220%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +667.9%
Contains more CalciumCalcium +383.3%
Contains more IronIron +43.8%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +934.2%
Contains more Vitamin B5Vitamin B5 +826.8%
Contains more Vitamin B6Vitamin B6 +2838.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Porridge DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.13mg 56%
Protein 25.93g 1.44g 49%
Selenium 21.5µg 2.8µg 34%
Vitamin B3 5.378mg 0.52mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.013mg 28%
Saturated fat 5.895g 0.033g 27%
Phosphorus 198mg 15mg 26%
Fats 15.41g 0.21g 23%
Monounsaturated fat 6.668g 0.028g 17%
Choline 82.4mg 15%
Iron 2.6mg 3.74mg 14%
Vitamin B5 0.658mg 0.071mg 12%
Vitamin B2 0.176mg 0.025mg 12%
Calories 250kcal 50kcal 10%
Potassium 318mg 16mg 9%
Calcium 18mg 87mg 7%
Copper 0.085mg 0.04mg 5%
Carbs 0g 10.52g 4%
Magnesium 21mg 5mg 4%
Sodium 72mg 6mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.484g 0.114g 2%
Vitamin E 0.12mg 0.02mg 1%
Manganese 0.012mg 0mg 1%
Vitamin B1 0.046mg 0.055mg 1%
Vitamin K 1.2µg 0.1µg 1%
Folate 9µg 12µg 1%
Net carbs 0g 10.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.03g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.72mg 0.045mg 0%
Isoleucine 0.822mg 0.063mg 0%
Leucine 1.45mg 0.11mg 0%
Lysine 1.54mg 0.037mg 0%
Methionine 0.478mg 0.027mg 0%
Phenylalanine 0.725mg 0.078mg 0%
Valine 0.914mg 0.07mg 0%
Histidine 0.604mg 0.033mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1700.7%
Contains more FatsFats +7238.1%
Contains more OtherOther +209.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +23714.3%
Contains more Poly. FatPolyunsaturated fat +324.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.