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Beef broiled vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and mangosteen

  • Beef broiled is higher than mangosteen in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium.
  • Beef broiled covers your daily vitamin B12 needs 110% more than mangosteen.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mangosteen, canned, syrup pack.

Infographic

Beef broiled vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +562.5%
Contains more IronIron +766.7%
Contains more CopperCopper +23.2%
Contains more ZincZinc +2904.8%
Contains more PhosphorusPhosphorus +2375%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +225.9%
Contains more Vitamin B3Vitamin B3 +1780.4%
Contains more Vitamin B5Vitamin B5 +1956.3%
Contains more Vitamin B6Vitamin B6 +2022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6224.4%
Contains more FatsFats +2556.9%
Contains more OtherOther +325%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Mangosteen DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.21mg 55%
Protein 25.93g 0.41g 51%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.286mg 32%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.3mg 29%
Vitamin B6 0.382mg 0.018mg 28%
Phosphorus 198mg 8mg 27%
Saturated fat 5.895g 27%
Fats 15.41g 0.58g 23%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.032mg 13%
Vitamin B2 0.176mg 0.054mg 9%
Calories 250kcal 73kcal 9%
Potassium 318mg 48mg 8%
Fiber 0g 1.8g 7%
Carbs 0g 17.91g 6%
Folate 9µg 31µg 6%
Manganese 0.012mg 0.102mg 4%
Sodium 72mg 7mg 3%
Polyunsaturated fat 0.484g 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.085mg 0.069mg 2%
Magnesium 21mg 13mg 2%
Calcium 18mg 12mg 1%
Vitamin K 1.2µg 1%
Vitamin B1 0.046mg 0.054mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 16.11g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
5%
Mangosteen
Minerals Daily Need Coverage Score
56%
Beef broiled
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 5.895g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 58)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $3)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.