Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Pâté

Beef broiled vs. Pâté — In-Depth Nutrition Comparison

Compare

Summary of differences between beef broiled and pâté

  • Beef broiled has more zinc and vitamin B6; however, pâté is higher in vitamin A, selenium, iron, copper, vitamin B2, and vitamin B12.
  • Pâté covers your daily need for vitamin A, 66% more than beef broiled.
  • Beef broiled has 6 times more vitamin B6 than pâté. While beef broiled has 0.382mg of vitamin B6, pâté has only 0.06mg.
  • Beef broiled has less cholesterol.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Beef broiled vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +130.4%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +111.5%
Contains more CopperCopper +370.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +93.5%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +240.9%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pâté DV% diff.
Vitamin A 3µg 991µg 110%
Cholesterol 88mg 255mg 56%
Selenium 21.5µg 41.6µg 37%
Iron 2.6mg 5.5mg 36%
Copper 0.085mg 0.4mg 35%
Vitamin B2 0.176mg 0.6mg 33%
Zinc 6.31mg 2.85mg 31%
Sodium 72mg 697mg 27%
Vitamin B6 0.382mg 0.06mg 25%
Vitamin B12 2.64µg 3.2µg 23%
Protein 25.93g 14.2g 23%
Fats 15.41g 28g 19%
Polyunsaturated fat 0.484g 3.16g 18%
Saturated fat 5.895g 9.57g 17%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 12.36g 14%
Folate 9µg 60µg 13%
Vitamin B3 5.378mg 3.3mg 13%
Vitamin B5 0.658mg 1.2mg 11%
Calcium 18mg 70mg 5%
Potassium 318mg 138mg 5%
Manganese 0.012mg 0.12mg 5%
Calories 250kcal 319kcal 3%
Magnesium 21mg 13mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.046mg 0.03mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Vitamin D 2IU 0%
Phosphorus 198mg 200mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.157mg 0%
Threonine 0.72mg 0.568mg 0%
Isoleucine 0.822mg 0.554mg 0%
Leucine 1.45mg 1.05mg 0%
Lysine 1.54mg 0.838mg 0%
Methionine 0.478mg 0.284mg 0%
Phenylalanine 0.725mg 0.582mg 0%
Valine 0.914mg 0.768mg 0%
Histidine 0.604mg 0.298mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +82.6%
Contains more FatsFats +81.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +85.4%
Contains more Poly. FatPolyunsaturated fat +552.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.