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  6. Beef broiled vs. Raisin

Beef broiled vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Raisin?

  • Beef broiled is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, while Raisin is higher in Copper, and Fiber.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Raisins, seedless types in this comparison.

Infographic

Beef broiled vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Raisin
Raisin
Contains more Iron +38.3%
Contains more Phosphorus +96%
Contains more Zinc +2768.2%
Contains more Selenium +3483.3%
Contains more Calcium +177.8%
Contains more Magnesium +52.4%
Contains more Potassium +135.5%
Contains less Sodium -84.7%
Contains more Copper +274.1%
Contains more Manganese +2391.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Iron +38.3%
Contains more Phosphorus +96%
Contains more Zinc +2768.2%
Contains more Selenium +3483.3%
Contains more Calcium +177.8%
Contains more Magnesium +52.4%
Contains more Potassium +135.5%
Contains less Sodium -84.7%
Contains more Copper +274.1%
Contains more Manganese +2391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +592.6%
Contains more Vitamin B6 +119.5%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin K +191.7%
Equal in Vitamin E - 0.12
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +592.6%
Contains more Vitamin B6 +119.5%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin K +191.7%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Raisin
Raisin
Contains more Protein +744.6%
Contains more Fats +3250%
Contains more Water +275.8%
Contains more Carbs +∞%
Contains more Other +173.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +744.6%
Contains more Fats +3250%
Contains more Water +275.8%
Contains more Carbs +∞%
Contains more Other +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +12974.5%
Contains more Polyunsaturated fat +1208.1%
Contains less Saturated Fat -99%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +12974.5%
Contains more Polyunsaturated fat +1208.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Raisin Opinion
Net carbs 0g 75.48g Raisin
Protein 25.93g 3.07g Beef broiled
Fats 15.41g 0.46g Beef broiled
Carbs 0g 79.18g Raisin
Calories 250kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0g 59.19g Beef broiled
Fiber 0g 3.7g Raisin
Calcium 18mg 50mg Raisin
Iron 2.6mg 1.88mg Beef broiled
Magnesium 21mg 32mg Raisin
Phosphorus 198mg 101mg Beef broiled
Potassium 318mg 749mg Raisin
Sodium 72mg 11mg Raisin
Zinc 6.31mg 0.22mg Beef broiled
Copper 0.085mg 0.318mg Raisin
Manganese 0.012mg 0.299mg Raisin
Selenium 21.5µg 0.6µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.12mg
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.046mg 0.106mg Raisin
Vitamin B2 0.176mg 0.125mg Beef broiled
Vitamin B3 5.378mg 0.766mg Beef broiled
Vitamin B5 0.658mg 0.095mg Beef broiled
Vitamin B6 0.382mg 0.174mg Beef broiled
Folate 9µg 5µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 3.5µg Raisin
Tryptophan 0.094mg 0.05mg Beef broiled
Threonine 0.72mg 0.077mg Beef broiled
Isoleucine 0.822mg 0.057mg Beef broiled
Leucine 1.45mg 0.096mg Beef broiled
Lysine 1.54mg 0.084mg Beef broiled
Methionine 0.478mg 0.021mg Beef broiled
Phenylalanine 0.725mg 0.065mg Beef broiled
Valine 0.914mg 0.083mg Beef broiled
Histidine 0.604mg 0.072mg Beef broiled
Cholesterol 88mg 0mg Raisin
Trans Fat 0.572g 0g Raisin
Saturated Fat 5.895g 0.058g Raisin
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.051g Beef broiled
Polyunsaturated fat 0.484g 0.037g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
12%
Raisin
Minerals Daily Need Coverage Score
56%
Beef broiled
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 5.837g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.