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  6. Beef broiled vs. Raspberry

Beef broiled vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between beef broiled and raspberries

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Beef broiled covers your daily vitamin B12 needs 110% more than raspberries.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Raspberries, raw.

Infographic

Beef broiled vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +276.8%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +582.8%
Contains more SeleniumSelenium +10650%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5483.3%
~equal in Magnesium ~22mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +799.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +594.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Raspberry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.42mg 54%
Protein 25.93g 1.2g 49%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.598mg 30%
Vitamin C 0mg 26.2mg 29%
Cholesterol 88mg 0mg 29%
Manganese 0.012mg 0.67mg 29%
Saturated fat 5.895g 0.019g 27%
Fiber 0g 6.5g 26%
Vitamin B6 0.382mg 0.055mg 25%
Iron 2.6mg 0.69mg 24%
Phosphorus 198mg 29mg 24%
Fats 15.41g 0.65g 23%
Monounsaturated fat 6.668g 0.064g 17%
Choline 82.4mg 12.3mg 13%
Vitamin B2 0.176mg 0.038mg 11%
Calories 250kcal 52kcal 10%
Vitamin B5 0.658mg 0.329mg 7%
Vitamin K 1.2µg 7.8µg 6%
Vitamin E 0.12mg 0.87mg 5%
Potassium 318mg 151mg 5%
Carbs 0g 11.94g 4%
Sodium 72mg 1mg 3%
Fructose 2.35g 3%
Folate 9µg 21µg 3%
Polyunsaturated fat 0.484g 0.375g 1%
Vitamin B1 0.046mg 0.032mg 1%
Copper 0.085mg 0.09mg 1%
Calcium 18mg 25mg 1%
Net carbs 0g 5.44g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 22mg 0%
Sugar 0g 4.42g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2060.8%
Contains more FatsFats +2270.8%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +10318.8%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.