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  6. Beef broiled vs. Red cabbage

Beef broiled vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between beef broiled and red cabbage

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, red cabbage is richer in vitamin C and vitamin K.
  • Beef broiled covers your daily vitamin B12 needs 110% more than red cabbage.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cabbage, red, raw.

Infographic

Beef broiled vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +225%
Contains more CopperCopper +400%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +1186.6%
Contains more Vitamin B5Vitamin B5 +347.6%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin KVitamin K +3083.3%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Red cabbage DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 57mg 63%
Zinc 6.31mg 0.22mg 55%
Protein 25.93g 1.43g 49%
Selenium 21.5µg 0.6µg 38%
Vitamin K 1.2µg 38.2µg 31%
Vitamin B3 5.378mg 0.418mg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.021g 27%
Phosphorus 198mg 30mg 24%
Iron 2.6mg 0.8mg 23%
Fats 15.41g 0.16g 23%
Monounsaturated fat 6.668g 0.012g 17%
Vitamin B6 0.382mg 0.209mg 13%
Choline 82.4mg 17.1mg 12%
Calories 250kcal 31kcal 11%
Manganese 0.012mg 0.243mg 10%
Vitamin B5 0.658mg 0.147mg 10%
Vitamin B2 0.176mg 0.069mg 8%
Copper 0.085mg 0.017mg 8%
Fiber 0g 2.1g 8%
Vitamin A 3µg 56µg 6%
Calcium 18mg 45mg 3%
Polyunsaturated fat 0.484g 0.08g 3%
Vitamin B1 0.046mg 0.064mg 2%
Fructose 1.48g 2%
Potassium 318mg 243mg 2%
Sodium 72mg 27mg 2%
Folate 9µg 18µg 2%
Carbs 0g 7.37g 2%
Magnesium 21mg 16mg 1%
Net carbs 0g 5.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.83g N/A
Vitamin E 0.12mg 0.11mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.72mg 0.039mg 0%
Isoleucine 0.822mg 0.034mg 0%
Leucine 1.45mg 0.046mg 0%
Lysine 1.54mg 0.049mg 0%
Methionine 0.478mg 0.014mg 0%
Phenylalanine 0.725mg 0.036mg 0%
Valine 0.914mg 0.048mg 0%
Histidine 0.604mg 0.024mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1713.3%
Contains more FatsFats +9531.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +55466.7%
Contains more Poly. FatPolyunsaturated fat +505%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.