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  6. Beef broiled vs. Red Wine

Beef broiled vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between beef broiled and red Wine

  • Beef broiled is richer than red Wine in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Alcoholic beverage, wine, table, red.

Infographic

Beef broiled vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +465.2%
Contains more CopperCopper +672.7%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +760.9%
Contains more SeleniumSelenium +10650%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +467.7%
Contains more Vitamin B3Vitamin B3 +2300.9%
Contains more Vitamin B5Vitamin B5 +2093.3%
Contains more Vitamin B6Vitamin B6 +570.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more CholineCholine +1345.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Red Wine DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.14mg 56%
Protein 25.93g 0.07g 52%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.224mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0g 27%
Iron 2.6mg 0.46mg 27%
Vitamin B6 0.382mg 0.057mg 25%
Phosphorus 198mg 23mg 25%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 5.7mg 14%
Vitamin B5 0.658mg 0.03mg 13%
Vitamin B2 0.176mg 0.031mg 11%
Calories 250kcal 85kcal 8%
Copper 0.085mg 0.011mg 8%
Potassium 318mg 127mg 6%
Manganese 0.012mg 0.132mg 5%
Sodium 72mg 4mg 3%
Vitamin B1 0.046mg 0.005mg 3%
Polyunsaturated fat 0.484g 0g 3%
Magnesium 21mg 12mg 2%
Folate 9µg 1µg 2%
Vitamin E 0.12mg 0mg 1%
Calcium 18mg 8mg 1%
Vitamin K 1.2µg 0.4µg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.62g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +36942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.2%
Contains more OtherOther +1492.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.