Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Rice

Beef broiled vs. Rice — In-Depth Nutrition Comparison

Compare

Summary of differences between beef broiled and rice

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron; however, rice is higher in manganese.
  • Beef broiled covers your daily need for vitamin B12, 110% more than rice.
  • The glycemic index of rice is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Beef broiled vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +808.6%
Contains more IronIron +116.7%
Contains more CopperCopper +23.2%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +360.5%
Contains more SeleniumSelenium +186.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +264.4%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +310.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3823.8%
Contains more Vitamin B1Vitamin B1 +254.3%
Contains more FolateFolate +544.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +863.9%
Contains more FatsFats +5403.6%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +7477.3%
Contains more Poly. FatPolyunsaturated fat +536.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Rice DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.49mg 53%
Protein 25.93g 2.69g 46%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.077g 26%
Selenium 21.5µg 7.5µg 25%
Vitamin B3 5.378mg 1.476mg 24%
Fats 15.41g 0.28g 23%
Phosphorus 198mg 43mg 22%
Vitamin B6 0.382mg 0.093mg 22%
Manganese 0.012mg 0.472mg 20%
Iron 2.6mg 1.2mg 18%
Monounsaturated fat 6.668g 0.088g 16%
Choline 82.4mg 2.1mg 15%
Vitamin B2 0.176mg 0.013mg 13%
Folate 9µg 58µg 12%
Vitamin B1 0.046mg 0.163mg 10%
Carbs 0g 28.17g 9%
Potassium 318mg 35mg 8%
Calories 250kcal 130kcal 6%
Vitamin B5 0.658mg 0.39mg 5%
Polyunsaturated fat 0.484g 0.076g 3%
Sodium 72mg 1mg 3%
Copper 0.085mg 0.069mg 2%
Fiber 0g 0.4g 2%
Magnesium 21mg 12mg 2%
Vitamin E 0.12mg 0.04mg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 27.77g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.05g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.031mg 0%
Threonine 0.72mg 0.096mg 0%
Isoleucine 0.822mg 0.116mg 0%
Leucine 1.45mg 0.222mg 0%
Lysine 1.54mg 0.097mg 0%
Methionine 0.478mg 0.063mg 0%
Phenylalanine 0.725mg 0.144mg 0%
Valine 0.914mg 0.164mg 0%
Histidine 0.604mg 0.063mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
12%
Rice
Minerals Daily Need Coverage Score
56%
Beef broiled
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 5.818g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.