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  6. Beef broiled vs. Roe

Beef broiled vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and roe

  • Beef broiled is higher in zinc, iron, and vitamin B3, yet roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, and folate.
  • Roe covers your daily vitamin B12 needs 371% more than beef broiled.
  • Beef broiled contains 5 times more zinc than roe. While beef broiled contains 6.31mg of zinc, roe contains only 1.28mg.
  • The amount of saturated fat in roe is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, roe, mixed species, cooked, dry heat.

Infographic

Beef broiled vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +237.7%
Contains more ZincZinc +393%
Contains less SodiumSodium -38.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +50.6%
Contains more PhosphorusPhosphorus +160.1%
Contains more SeleniumSelenium +140.5%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +145.3%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin B1Vitamin B1 +502.2%
Contains more Vitamin B2Vitamin B2 +439.2%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +337.1%
Contains more FolateFolate +922.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Roe DV% diff.
Vitamin B12 2.64µg 11.54µg 371%
Cholesterol 88mg 479mg 130%
Vitamin B2 0.176mg 0.949mg 59%
Selenium 21.5µg 51.7µg 55%
Zinc 6.31mg 1.28mg 46%
Phosphorus 198mg 515mg 45%
Iron 2.6mg 0.77mg 23%
Folate 9µg 92µg 21%
Vitamin B3 5.378mg 2.192mg 20%
Vitamin B1 0.046mg 0.277mg 19%
Polyunsaturated fat 0.484g 3.404g 19%
Saturated fat 5.895g 1.866g 18%
Vitamin C 0mg 16.4mg 18%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.185mg 15%
Monounsaturated fat 6.668g 2.129g 11%
Fats 15.41g 8.23g 11%
Vitamin A 3µg 91µg 10%
Vitamin B5 0.658mg 1.154mg 10%
Copper 0.085mg 0.128mg 5%
Protein 25.93g 28.62g 5%
Calories 250kcal 204kcal 2%
Sodium 72mg 117mg 2%
Vitamin E 0.12mg 1%
Potassium 318mg 283mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 28mg 1%
Magnesium 21mg 26mg 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Vitamin D 2IU 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.375mg 0%
Threonine 0.72mg 1.305mg 0%
Isoleucine 0.822mg 1.465mg 0%
Leucine 1.45mg 2.509mg 0%
Lysine 1.54mg 2.179mg 0%
Methionine 0.478mg 0.71mg 0%
Phenylalanine 0.725mg 1.401mg 0%
Valine 0.914mg 1.676mg 0%
Histidine 0.604mg 0.778mg 0%
Omega-3 - EPA 0.003g 1.26g N/A
Omega-3 - DHA 0.001g 1.747g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.105g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +87.2%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +282.4%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +213.2%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +603.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.